REFORMER HOMEWORK with Verified Solutions 2024

REFORMER HOMEWORK with Verified Solutions 2024 What is the gear bar? - Answer -*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from the foot bar than a shorter client will What is the carriage stopper? - Answer -determines how close the carriage slides in toward the wooden standing platform and dictates the range of motion required of the body's joints responsible for adjusting height, leg length, and hip flexibility Which position emphasize hamstrings connection in footwork and second position? - Answer -Heels on the footbar What are the positions of footwork in order? - Answer -1. Toes apart heels together, 2. Wrap Toes, 3. Heels on Bar, 4. High half toe, 5. lower and lift What are the positions of Second position in order? - Answer -1. Parallel, 2. Laterally rotated, 3. medially rotated