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VIRTUALSC PE FINAL EXAM ( ACTUAL EXAM) WITH CORRECT 100 QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 ALREADY GRADED A+ $12.99   Add to cart

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VIRTUALSC PE FINAL EXAM ( ACTUAL EXAM) WITH CORRECT 100 QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 ALREADY GRADED A+

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VIRTUALSC PE FINAL EXAM ( ACTUAL EXAM) WITH CORRECT 100 QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 ALREADY GRADED A+

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  • May 25, 2024
  • 46
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • VIRTUALSC PE
  • VIRTUALSC PE
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NurseLNJ
VIRTUALSC PE FINAL EXAM ( ACTUAL
EXAM) WITH CORRECT 100 QUESTIONS
AND CORRECTLY WELL DEFINED ANSWERS
LATEST 2024 ALREADY GRADED A+


In order to improve muscular fitness, you should include _________.

Select one:
a. flexibility exercises
b. rest between each rep
c. FITNESSGRAM
d. overload - ANSWERS -overload

Setting up a personal fitness plan will provide:

Select one:
a. Emotional benefits
b. Mental benefits
1 / 4

c. Physical benefits
d. All of the above - ANSWERS -All of the above

The ability to carry out daily tasks with vigor and alertness, without
undue fatigue, and with ample energy to enjoy leisure -time pursuits
and respond to emergencies is the best definition for:

Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity - ANSWERS -Physical Fitness

The __________ is a tool to help control your fitness goals.

Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities - ANSWERS -personal fitness plan
2 / 4


Which of the following is not a component of wellness?

Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness. - ANSWERS -All of the
above are components of wellness.
[Financial, Physical, Spiritual]

Wellness is simply defined as being in good ______ and _____ health.

Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical - ANSWERS -physical and mental

3 / 4

_____ __ is planned, structured, repetitive, and purposive in the sense
that the improvement or maintenance of one or more components of
physical fitness is the objective.

Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise - ANSWERS -Exercise

Which of the following is not a benefit of increased physical activity?

Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health - ANSWERS -Less Energy


Which of the following is the best place to be active? Powered by TCPDF (www.tcpdf.org)
4 / 4

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