Physical activity improves cardiovascular function and reduces heart disease risk.
Chronic Disease Prevention
Physical activity may prevent or reduce the severity of chronic diseases.
Mental Health
Physical activity benefits mental health by decreasing stress and improving self-image.
Muscle Strength
Physical activity increases muscle mass and strength.
GI Tract Health
Physical activity improves GI tract peristalsis.
Sleep Improvement
Physical activity helps improve sleep quality.
Aging Process
Physical activity slows the aging process.
Cancer Risk Reduction
Physical activity reduces the risk of colon, prostate, and likely breast cancer.
Immune Function
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