Exam (elaborations)
Pilates Test Out Practice Exam With Solutions Graded A+ 2024.
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Name the 10 pilates movement principles - Answer 1. Breathing 2. Lower core activation 3. Neutral spine 4. Abdominal strenghening 5. Lumbopelvic stability 6. Strengthening/Mobilizing the spine 7. Shoulder Stability/Mobility 8. Correcting Alignment 9. Release Work 10. Stretching 4 muscl...
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