Exam (elaborations)
NASM CH 11: Plyometric (Reactive) Training Concepts UPDATED Exam Questions and CORRECT Answers
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What is plyometric training also known as? - Jump or reactive training What is plyometric training? - Exercise that use explosive movements such as bounding, hopping, and jumping to develop muscular power A form of training in which the individual reacts to the ground surface in such a way that...
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