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MTTC Physical Education- study guide|Questions Solved 100% Correct!! Latest Update 2024

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an injury to a ligament is called - ANSWER sprain A student plans to exercise on a stationary cycle for 30 minutes in her target heart rate zone. Which of the following would be an appropriate cool-down routine for this activity? continuing to cycle at a much slower pace for about 5 minutes, followed by light stretching sitting still until the heart rate returns to its resting rate, followed by a slow-paced, 5-minute walk doing standing stretches for about 5 minutes, followed by about 5 minutes of floor stretches performing various strength exercises, such as push-ups and curl-ups, for about 5 minutes - ANSWER a

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