NASM Physique and Bodybuilding Coach Champ 4 Quiz With Best Solutions

NASM Physique and Bodybuilding Coach Champ 4 Quiz With Best Solutions Which energy system is only an aerobic energy system? -Correct Answer-The Oxidative System Which controllable component of total daily energy expenditure has the largest effect on weight loss? -Correct Answer-Non-Exercise Activity Thermogenesis Which type of fat is found primarily between the skin and skeletal muscle? -Correct Answer-Subcutaneous Which law of physics helps us understand changes in body weight? -Correct Answer-The Law of the Conservation of Energy Which set of chemical reactions occurs in the mitochondria and utilizes oxygen to create energy in the form of adenosine triphosphate (ATP)? -Correct Answer-The Electron Transport Chain One glucose molecule nets how many adenosine triphosphate (ATP) through the process of glycolysis? -Correct Answer-Two Which intrinsic aspect about a food may result in someone consuming more calories than they might expect to? -Correct Answer-High Energy Density During very high-intensity exercise (85% VO2 max), what substrate provides the majority of energy for exercise? -Correct Answer-Muscle Glycogen What effect does including resistance training have on the body during a period of weight loss? -Correct Answer-Helps maintain lean mass Which type of fat is primarily used to store calories in the form of triglycerides? -Correct Answer-White Fat Cells What is the primary function of human metabolism? -Correct Answer-To Convert Energy From One Form to Another