Exam (elaborations)
csowm exercise
- Course
- Institution
Exam of 3 pages for the course NUR 321 - problems with excretion - renal system p at NUR 321 - problems with excretion - renal system p (csowm exercise)
[Show more]
Seller
Follow
modockochieng06
Content preview
csowm exercise~ resting metabolic rate - ANS-1 MET
150 min/wk moderate or 75 min/wk vigorous activity (500-1000 MET/min/wk
more health benefits if 300 min/wk or 150 vigorous
muscle strengthening activity >/= 2 days/wk - ANS-exercise goals for most healthy
adults
250 min ex/wk. more is better - ANS-exercise for weight loss & mainteance.
3-6 moderate
6-9 vigorous - ANS-METS for moderate and vigorous activity
500-1000 - ANS-how many MET/min/wk
5400-7900 steps/day
10K steps for more benefits - ANS-step goal
6 - ANS-how many cardiac events per 10K symptom limited maximum tests
algorithm. determine presence of disease, signs and symptoms. if yes, must have
medical clearance. - ANS-ACSM Screening. american college of sports medicine.
assess whether an individual needs to have a drs advice before starting an exercise
program - ANS-goal of PAR-Q+
assessment to test a patient's confidence in their ability to lose weight. - ANS-weight
efficacy lifestyle questionnaire (WEL)
F: enhance muscle strength, power, and endurance, reduce functional limitations
M: any exercise that builds strength, anaerobic endurance, and size of muscles. -
ANS-resistance/strength exercise focus and modality
F: improve balance, agility, and coordination
M: any exercise that challenges the brain, muscle, sensory feedback systems that are
required to maintain balance and coordination .
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller modockochieng06. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
81849 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now