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CBT Exam Test With 100% Correct And Verified Answers
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CBT Exam Test With 100% Correct AndVerified Answers
3 Type of Cognitions (Beck) - Correct Answer-Voluntary thoughts, Automatic thought,
Core beliefs
Voluntary Thoughts - Correct Answer--less stable, less influential, and most assessable
-Thoughts that a person is aware of and has control over
Automatic Thoughts - Correct Answer-Thoughts that arise spontaneously in response to
specific stimuli or situations. They reflect the individual's appraisal of a situation rather
than the situation itself. (Judgmental)
Core Beliefs - Correct Answer-Super stable, Incredible Influential, and not always
assessable. Our deepest most fundamental beliefs about ourselves, others, the world,
and the future.
Schemas - Correct Answer-Highly idiosyncratic blends of assumptions or models about
self, others, and the world; goals and expectations; memories and fantasies; and all
previous learning. What all cognitions are rooted in.
Cognitive therapy is - Correct Answer-Insight-focused therapy (reflection and better
understanding self) with an emphasis on changing negative thoughts and maladaptive
beliefs.
Goal of Cognitive Therapy - Correct Answer-To change the way clients think by using
their automatic thoughts to reach the core schemata (beliefs) and begin to introduce the
idea of schema restructuring
Theoretical assumptions of Cognitive therapy - Correct Answer--People's internal
communication (inner dialog, meta cognition) is accessible to introspection, we can
think about thinking.
-Clients' beliefs have highly personal meanings
-These meanings can be discovered by the client rather than being taught or interpreted
by the therapist
Arbitrary inferences - Correct Answer-Drawing a specific conclusion without supporting
evidence, or even in the face of contradictory evidence.
Selective abstraction - Correct Answer-Focusing solely on a detail that is taken out of
context, at the expense of other information.
Overgeneralization - Correct Answer-Abstracting a general rule from one or a few
isolated incidences, and then broadly applying the rule to other situations.
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