100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Virtual SC Personal Health Final Exam with Complete Solutions $9.99   Add to cart
Quickly navigate to
Preview
  2.  
  3. Virtual SC Personal Health
  4.  
  5. Virtual SC Personal Health

Exam (elaborations)

Virtual SC Personal Health Final Exam with Complete Solutions
 23 views  0 purchase
  • Course
  • Virtual SC Personal Health
  • Institution
  • Virtual SC Personal Health

Virtual SC Personal Health Final Exam with Complete Solutions Define physical fitness the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired (pg 126) How are infectious diseases spread? passed to a person from another person, from...

[Show more]

Preview 2 out of 10  pages

Document information

  • June 5, 2024
  • 10
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • virtual sc personal health final exam with comple

Written for

  • Virtual SC Personal Health
  • Virtual SC Personal Health

Seller

avatar-seller
BrilliantScores

Reviews received

Content preview

Virtual SC Personal Health Final Exam
with Complete Solutions

Define physical fitness ✔✔the ability of the body to perform daily physical activities without

getting out of breath, sore, or overly tired (pg 126)




How are infectious diseases spread? ✔✔passed to a person from another person, from food or

water, from animals, or from something in the environment (pg 316)




How can you reduce the risk of cancer and heart disease? ✔✔cancer: don't smoke, limit UV

exposure, eat veggies and cut fat, stay active and maintain a healthy weight; get regular medical

check ups. heart disease: trim fat and hold salt, keep weight at/near recommended level, don't

smoke, get moving, watch blood pressure and cholesterol levels, relax your body. (from

textbook)




How could you get an infectious disease when using illegal drugs? ✔✔sharing needles (not sure

of page number)




How do you begin thinking about setting long term goals? ✔✔You consider the six S's, which

are safe (is this goal going to hurt you), satisfying (will you feel good when you achieve the

, goal), sensible (are they realistic), similar (is it similar to goals set in the past), specific (is the

goal and are the steps to get to it specific enough to follow), supported (are other people

supportive). Also, you may need to set numerous short-term goals in order to reach the long-term

goal.




How do you communicate wanting to remain abstinent? ✔✔Explain the benefits of remaining

abstinent. These benefits include no STD's, no pregnancy, better chances of achieving goals,

healthier relationships.




How do you determine caloric intake? ✔✔height, weight, age, and activity level (from Ryana)




How do you prevent getting a STD? ✔✔practice abstinence, stay away from drugs and alcohol,

respect yourself, learn the facts about STD's and use them to make good decisions, choose

friends who influence you in a positive way, get plenty of rest, go out as a group, be aware of

your emotions (482)




How do you safely exercise? ✔✔wear comfortable clothing, dress suitably for the weather and

exercise intensity, always wear safety equipment (and wear it correctly), choose shoes that are

made for your activity, make sure you can be seen, obey laws, regulations, and warning signs.

(142)

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller BrilliantScores. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

66579 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.99
  • (0)
  Add to cart