goal setting - Answer-teach the patient the value of setting specific, measurable targets for change so the process is more smooth and less time consuming.
-should be reviewed and revised at regular intervals (every 4 sessions)
-directed at the entire course of therapy
- short term and long ter...
CBT EXAM REVIEW QUESTIONS AND
ANSWERS
goal setting - Answer-teach the patient the value of setting specific, measurable targets
for change so the process is more smooth and less time consuming.
-should be reviewed and revised at regular intervals (every 4 sessions)
-directed at the entire course of therapy
- short term and long term
- client directed
(pages 64-66)
Psychoeducation - Answer--CBT skills are learned
-success rests on how well one teaches these skills
-arms patients with knowledge that will help them reduce the risk of relapse
-help patients become their own therapists
(pages 82-83)
Mini lessons - Answer--short and sweet therapy lessons aimed at equipping the client
with knowledge
-don't lecture
-interactive, engaging learning experience
-draw the event>thought>emotion>behavior circle
(page 82)
psychoeducational methods - Answer--provide mini lessons
-writing out an example exercise in session
-using therapy notebook
-recommend readings
-using computer assisted CBT
(pages 82-86)
therapy notebook - Answer--record of all the sessions/tools
-used by clients when they are done with therapy for reference
-client can go back and remember therapy techniques
-good for combining and tying together interventions in inpatient
-helpful for structuring outpatient sessions
(page 84)
tips for goal setting - Answer--educate client on goal-setting techniques
-avoid unreachable goals
-be specific
-address the most significant concern
-choose short term goals and long term
-use terms to make goals measurable
, (page 67)
operationalizing goals - Answer--must know how the problem disrupts their life (work,
relationships, health, sleeping, eating, exercise, recreation, legal)
1. onset
2. frequency
3. duration
-putting problem into measurable terms
(from Dr. V's notes)
list and prioritize problems - Answer-
automatic thoughts - Answer-cognitions that stream rapidly through our minds
-judgements; left side of the brain
-in preconscious mind
-cue for underlying strong emotions
(Chapter 5; page 93)
guided discovery - Answer--going down the rabbit hole
-ask specific questions
-use empathy
-dig deeper
-follow a theme
-focus on recent events
(pages 96-98)
thought recording - Answer--recording using a smartphone
-writing these out
-events>thoughts>emotions chart
-helps the client realize how often these negative thoughts are occurring
(pages 99-100)
imagery - Answer--can help the client regenerate automatic thoughts from an event
-clinician walks them through the re-imagining of the event
-sights, feels, smells, sounds
(pages 100-101)
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller lectknancy. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.49. You're not tied to anything after your purchase.
