NSCA CPT EXAM 2024 WITH 100% ACCURATE SOLUTIONS

What are the general recommendations in an exercise protocol for overweight or obese clients to aid with their posture problems and low back pain? - ANSWER ☑☑Strengthen the abdominals + stretch the hip flexor muscles the excessive abdominal fat mass often leads to lower abdominal strength and the hip flexors are tight due to moving a large mass around. Due to the large abdominal mass and the weak muscles of the area, core exercises must often be modified for the obese client. Obese clients may also want to strengthen the upper back and stretch the chest muscles. If a client's goal is to bench press 300 pounds, what type of goal is this? - ANSWER ☑☑Performance goal this goal is based entirely on the client executing the desired action (bench pressing 300 pounds). Performance goals are intermediate on the continuum of personal control. They are also more difficult to achieve than process goals. Process goal is based on behavior. Outcome goal is based on a result that cannot be performed by the client. What is an advisable training session for a client recovering from a stroke? - ANSWER ☑☑Cycle ergometer at 30% VO2 max The compromised physical and cardiovascular ability of this client. A client who recently had a stroke will have compromised limb function in terms of both strength and balance and should therefore only use an e