NCSF EXAM 2024 WITH 100% ACCURATE ANSWER

NCSF EXAM 2024 WITH 100% ACCURATE ANSWER What is the only fuel source that can be used during anaerobic metabolism? - ANSWER ☑☑Sugar __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. - ANSWER ☑☑Carbohydrates, lipids (fats) Carbohydrates, fats, protein and various associated substrates - ANSWER ☑☑Aerobic metabolism can occur using what fuel sources? 1) stored ATP, 2-3) stored creatine phosphate - ANSWER ☑☑What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) a 10-second sprint? Skeletal muscle (~400g) and the liver (~95g) - ANSWER ☑☑What are the primary storage sites for glycogen within the body? 2-5 mi