Exam (elaborations)
CrossFit Level 1 Trainer Test questions well answered
- Course
- Crossfit Level 1
- Institution
- Kaplan University
CrossFit Level 1 Trainer TestDefine CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do...
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