Exam (elaborations)
Ultimate CrossFit exam preparation 3.. Exam Questions and Answers(GRADED A+)
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How many training days on and off does CrossFit recommend, if possible? - ANSWER -3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - ANSWER -Mono structural metabolic conditioning Gymnastics Weightlift...
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