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ISSA_ The Foundations of Glute Training
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ISSA_ The Foundations of Glute Training
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ISSA: The Foundations of Glute TrainingAnterior or ventral: - ANS-Front of the body relative to another reference point
Posterior or dorsal: - ANS-Back of the body relative to another reference point
Superior: - ANS-Above a reference point
Inferior: - ANS-Below a reference point
Medial: - ANS-Position relatively closer to the midline of the body
Lateral: - ANS-Farther away from the midline of the body
Proximal: - ANS-Position closer
Distal: - ANS-Position farther away
Bilateral: - ANS-Both sides
Unilateral: - ANS-One side
Superficial: - ANS-Near the surface
Deep: - ANS-Farther away from the surface
Cephalic: - ANS-Toward the head
Caudal: - ANS-Toward the bottom
Prone: - ANS-Lying on your stomach
Supine: - ANS-Lying on your back
Flexion: - ANS-Decreasing the range between two body parts
Extension: - ANS-Increasing the range between two body parts
Abduction: - ANS-Moving away from the midline of the body
, Adduction: - ANS-Movement towards the midline of the body
Medial rotation: - ANS-Rotational movement toward the midline of the body
Lateral rotation: - ANS-Rotational movement away from the midline of the body
Elevation: - ANS-Movement in superior direction
Depression: - ANS-Movement in inferior direction
Pronation: - ANS-Hand facing down
Supination: - ANS-Hand facing up
Dorsiflexion: - ANS-Flexion of the foot upward (superiorly)
Plantar flexion: - ANS-Extension of the foot downward (inferiorly)
Inversion: - ANS-Movement of the sole toward the median plane
Eversion: - ANS-Movement of the sole away from the median plane
Circumduction: - ANS-Circular movement of a limb moving away from the joint where
the movement is controlled
Lateral or external: - ANS-Anterior surface moves towards the midline
Medial or internal: - ANS-Anterior surface moves towards the midline
Lateral flexion: - ANS-Flexion in the frontal plane
Protraction: - ANS-Abduction of the scapula
Retraction: - ANS-Adduction of the scapula
Describe the benefits of glute training: - ANS-1. Reduce or prevent knee pain
2. Reduce or prevent back pain
3. Increase power and athletic performance
4. Better-looking buttocks
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