Exam (elaborations)
1 Katie's Stott Pilates Exam.
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1 Katie's Stott Pilates Exam.
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1 Katie's Stott Pilates Examab prep, breast stroke preps, shell stretch, 100, half roll back, roll up, one leg circle,
spine twist, rolling like a ball, single leg stretch, obliques, double leg stretch, scissors,
shoulder bridge prep, roll over prep, heel squeeze prone, one leg kick prep, breast
stroke, shell stretch, saw, neck pull prep, obliques roll back, side kick, side leg lift series,
spine stretch forward, teaser prep, single leg extension, swan dive prep, swimming
prep, shell stretch, leg pull front prep, seal, side bend prep, push up prep -
ANS-Essential Mat
ab prep, breast stroke preps, shell stretch, 100, half roll back, roll up, one leg circle,
spine twist, rolling like a ball, single leg stretch, obliques, slow double leg stretch, double
leg stretch, scissors, shoulder bridge, roll over, one leg kick, breast stroke, shell stretch,
saw, open leg rocker, neck pull, obliques roll back, jack knife, side kick, side leg lift
series, double leg kick, spine stretch forward, teaser series, swan dive, swimming, shell
stretch, leg pull front, hip twist, seal, side bend, push up - ANS-Intermediate Mat
breathing
imprint & release
hip release
spinal rotation
cat stretch
hip rolls
scapula isolation
arm circles
head nods
elevation & depression of scapula - ANS-Mat Warm-Ups
breathing
pelvic placement
rib cage placement
scapular movement & stabilization
head & cervical placement - ANS-5 Basic Principles
Footwork
Second Position
Single Leg
100
Bend & Stretch
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