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UNIT 2 ONLINE HEALTH EXAM QUESTIONS FULLY ANSWERED 2024 #8
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UNIT 2 ONLINE HEALTH EXAM QUESTIONS FULLY ANSWERED 2024 #8
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UNIT 2 ONLINE HEALTH EXAM QUESTIONS FULLY ANSWERED 2024#8
Which effects are associated with overnutrition? Check all that apply.
1)Increased risk of obesity
2)increased risk of mineral poisoning
3)increased pregnancy risks
4)increased cognitive function
5)increased risk of vitamin poisoning - correct answer 1, 2, 5
Which of these are consequences of unhealthy eating? Check all that apply.
1)high blood pressure
2)Obesity
3)Stroke
4)skin cancer
5)type 2 diabetes - correct answer 1, 2, 3, 5
Which of these nutrients helps the body absorb vitamins and sustain the immune
system?
A)proteins
B)carbohydrates
C)fats
D)minerals - correct answer not d) minerals
Maybe c) fats
Which foods are considered unhealthy? Check all that apply.
1)trail mix
2)cookies
3)almonds
4)fruit snacks
5)energy drinks - correct answer 1, 2, 4, 5
Approximately how many American adults are obese?
A)13.7%
B)16.6%
C)28.9%
D)35.2% - correct answer not d) 35.2%
Adam joins the cross-country team and starts to run several miles every day.
Which change would best fit his nutritional needs?
,A)decreasing iron-rich foods
B)increasing calories and water
C)increasing dairy and soy products
D)decreasing protein and saturated fats - correct answer b) increasing calories and
water
Which of these has led to increased calorie intake from 20 years ago? Check all that
apply.
1)The size of bagels has increased.
2)The size of meatballs has increased.
3)The amount of sauce with meatballs has decreased.
4)The amount of sugar in soda has increased.
5)The size of muffins has increased. - correct answer 1, 2, 4, 5
Which of these describe why optimum nutrition is important? Check all that apply.
1)occurs when the body gets the proper amount of nutrients
2)occurs when body receives too many nutrients
3)assists with normal development
4)caused by vitamin or mineral poisoning
5)can lead to obesity - correct answer 1 and 3
Which factors affect the number of calories a person needs each day? Check all that
apply.
1)age
2)sex
3)height
4)personality
5)physical activity - correct answer 1, 2, 3, 5
Which person should increase calorie intake due to a lifestyle choice?
A)an adult who is often sedentary
B)an athlete
C)a student getting ready for school exams
D)an older woman - correct answer b) an athlete
Which action would be considered the most healthy change to one's eating habits?
A) skipping breakfast
B) drinking more soda
C)snacking on dried fruit
D) limiting processed foods - correct answer d) limiting processed foods
, Which nutritional class builds and maintains cells and tissues?
A)fats
B)water
C)proteins
D)carbohydrates - correct answer c) proteins
Which nutrient serves as a major source of energy?
A)proteins
B)fats
C)carbohydrates
D)vitamins - correct answer c) carbohydrates
Which health issue is associated with malnutrition?
A)normal development
B)physical and mental problems
C)heightened risk for diabetes
D)moderation of the stress hormone cortisol - correct answer b) physical and mental
problems
Which are strategies to eating healthier? Check all that apply.
1)eat raw nuts as snacks
2)include vegetables in meals
3)prepare vegetables: steamed, roasted, or stir-fried
4)fry vegetables and proteins for meals
5)use herbs, spices, or other ingredients to enhance the flavor - correct answer not this
combo: 1, 2, 3
Maybe: 1, 2, 3, 5
Which effects are associated with overnutrition? Check all that apply.
1) increased risk of obesity
2) increased risk of mineral poisoning
3) increased pregnancy risks
4) increased cognitive function
5) increased risk of vitamin poisoning - correct answer 1, 2, 5
Which food types should make up less than 10 percent of a person's daily calories
intake? Check all that apply.
1)sugars
2)proteins
3)trans fat
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