Exam (elaborations)
ISSA Bodybuilding QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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ISSA Bodybuilding QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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FLYINGHIGHERISSA
Bodybuilding
This
type
of
muscle
blends
into
tendinous
insertions
that
attached
to
bones
pulling
them
which
produces
the
desired
movement
-
ANS
Skeletal
Muscle
Muscles
are
connected
the
bones
by
what
-
ANS
tendons
What
type
of
muscle
fibers
is
referred
to
as
couch
potato
fibers
-
ANS
IIX
Bodybuilders
practice
muscle
confusion
because
-
ANS
Not
all
motor
units
are
activated
in
a
movement
What
factor
does
not
induce
muscle
hypertrophy
-
ANS
Caloric
restriction
What
muscle
fibers
are
recruited
first
in
any
given
movement
-
ANS
Slow
twitch
What
type
of
muscle
fibers
are
highly
resistant
to
fatigue
-
ANS
Slow
twitch
When
a
prime
mover
muscle
contracts,
the
opposite
muscle
relaxes.
This
is
known
as
-
ANS
Reciprocal
innervation
_________
is
a
decrease
in
the
angle
between
two
body
segments
-
ANS
Flexion FLYINGHIGHER
Adduction
is
the
movement
of
a
body
segment
away
from
the
midline
-
ANS
False
Which
plane
divides
the
body
into
right
and
left
portions
-
ANS
Sagittal
plane
Which
plane
of
motion
does
hip
abduction
occurring
-
ANS
Frontal
plane
During
a
biceps
curl,
the
triceps
act
as
a
blank
-
ANS
Antagonist
A
prime
mover
is
the
muscle
that
produces
the
most
forced
to
move
a
bone
during
a
given
movement
-
ANS
True
The
mechanical
advantage
of
a
muscle
is
greatest
when
the
angle
of
Pull
-
ANS
90
degrees
The
biceps
curl
is
an
example
of
which
type
of
lever
-
ANS
Third
class
lever
The
three
kinds
of
limit
strength
include
all
of
the
following
except
-
ANS
Strength
endurance
Front
squats
put
a
special
emphasis
on
which
of
the
following
-
ANS
Quads
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