Exam (elaborations)
Nutrition and Performance Final Exam
- Course
- Institution
Nutrition and Performance Final Exam
[Show more]
Seller
Follow
denicetho
Content preview
Nutrition and Performance Final ExamThe number of calories per gram in protein, carbohydrates, and fats, respectively. -
ANS-4,4,and 9kcals/g
This device can provide a direct measurement of energy expenditure. - ANS-metabolic
chamber
This macronutrient is the primary fuel source for activities relying on anaerobic
glycolysis - ANS-carbohydrates
Leucine is an amino acid known particularly for its stimulation of this anabolic pathway -
ANS-mTOR
The modern approach to carbohydrate loading involves gradually reducing BLANK and
increasing BLANK - ANS-exercise intensity and carbohydrate intake
A deficiency of this Vitamin reduces calcium absorption - ANS-Vitamin D
This vitamin is both an antioxidant and an enhancer of iron absorption. - ANS-Vitamin C
this molecule inhibits iron absorption - ANS-hepcidin
This supplement is known for its beneficial effects on performance during short duration,
high intensity tasks that generate a lot of lactate during metabolism. - ANS-sodium
bicarbonate
Caffeine binds to receptors within the brain for this molecule in order to promote feelings
of alertness - ANS-adenosine
this hormone binds to receptors in the kidneys to promote water retention -
ANS-AVP/ADH/Vasopressin
To promote rapid rehydration, someone should consume this % of body mass lost to
promote rapid rehydration and account for additional urinary water losses from ingesting
a large bolus of fluid - ANS-150%
this nutrient promotes fluid retention and is conserved by the kidneys when the RAAS
system is activated - ANS-sodium
, RAAS stands for these specific hormones - ANS-renin, angiotensin, and aldosterone
This type of food, mentioned in class, contains three key nutrients beneficial for
promoting fluid retention/restoration - ANS-soup
an elevation in this hormone increases satiety - ANS-leptin
The full term used when low energy availability in athletes contributes to adverse health
or performance consequences - ANS-Relative Energy Deficiency in Sport
These three things make up the female athlete triad - ANS-low energy availability,
osteoporosis, and amenorrhea
someone may benefit from increasing this macronutrient to preserve muscle mass when
in a caloric deficit - ANS-protein
What is the equation for calculating energy availability? - ANS-(EI-EEE)/FFM
this term refers to the decrease in muscle protein synthesis in response to different
stimuli that may b observed in older adults - ANS-anabolic resistance
term for live microorganisms contained within fermented foods - ANS-probiotics
colloquial term used to refer to a gap in the intestinal lining which allows potential
harmful bacteria to pass from the gut to the blood stream - ANS-"leaky gut"
This category of research tries to establish cause and effect by comparing the results
experienced by a treatment group and control group - ANS-experimental research or
RCT
Microbes ferment undigested fibers and other macronutrients to produce this product,
which helps maintain gut integrity - ANS-Short-chain fatty acids (SCFAs)
which of the following nutrient recommendations are the highest?
RDA
ATP
DV
EAR - ANS-RDA
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller denicetho. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.32. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75057 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now