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CSEP cpt exam notes.
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CSEP cpt exam notesReflection tactics used in motivational interviewing - ANS-Content reflections
Reflection on feeling/meaning
Amplified negative reflections
Double sided reflections
Action reflections
Motivational cues stages (ttm model) - ANS-Precontemplation
Contemplation
Preparation
Action
Maintanence
5 CSEP path - ANS-Ask
Assess
Advise
Agree
Assist
MusculoSkeletal tests - ANS-Grip test
Push ups
Vertical jump
Sit and reach
Back extension
One leg stance
Aerobic fitness test - ANS-Mcaft
Treadmill walking
One mile walk
Cycle ergo meter test
Smart goals - ANS-Specific
Measurable
Actionable
Relevant
Timed
Aerobic training variables
, FIIT - ANS-Frequency
Intensity
Time
Type
Prescription principles - ANS-Overload
Progression
Specificity
Reversibility
Individuality
Canada guidelines for adults fitness - ANS-150mins/wk of mod to vig intensity aerobic
activity in bouts of 10 mins
Body types - ANS-ectomorph, endomorph, mesomorph
VO2max - ANS-the maximum amount of oxygen the body can take in and use during
exercise
1RM equation - ANS-Weight/%1rm (in decimals)
Types of flexibility training - ANS-static, dynamic, PNF, slow moving stretch
Types of aerobic training - ANS-Long slow distance training
High intensity interval training
Factors affecting disability - ANS-Mobility
Object manipulation
Behavioural and social skills
Cognitive function
Communication and perception
Resistance training for children - ANS-Improved motor skills
Stronger bones
Increased muscular strength endurance power and balance
Improved performance
Improved self esteem/confidence
To avoid children form burnout/overuse - ANS-Take 2-3 months off sport specific training
1-2 days of rest
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