Summary
Summary Chapter 8
- Course
- Institution
- Book
Chapter 8 from the NSCA. Tip! Just learn the NSCA in English. Translated summaries are not completely reliable. In these summaries you will find easy to read English for every level!
[Show more]
Connected book
Book Title:
Author(s):
- Edition:
- ISBN:
- Edition:
More summaries for
-
NSCA-CPT summary, chapter 1-25
-
Chapter 3
-
Chapter 4
Seller
Follow
VR99
Reviews received
Content preview
Summary Exercise Psychology forthe Personal Trainer – minor PT
Book: Chapter 8
Goalsetting
Outcome goals
Performance goals
Process goals
A goals must have the next aspects of SMART
Specific
Measurable
Acceptable
Realistic
Time management
% is not even specific as kg! Later on more.
The body of the client have to be in balance
Training
Nutrition
Relaxation
Form a lecture in the start of this course they talked about al lot of stuff. So here some
random notes:
Note: The more fat around your organs (hoger liggend vet) The more the chance on
(heart) disease. You can measure this with the waist size.
Examples from disease, (also named in another Chapter)
Cardiovascular disease
Cerebrovascular disease (neurologist disease)
COPD
MET h/week => je bewegelijkheid door de week.
The reason for fitness:
Bone density
Immune system > change of disease decrease
Body composition
Self-esteem > change of depression decrease
Quality of life
Improve
o Strength
o Flexibility
o Balance
, o Endurance
o Coordination
o Speed
All of this improve by doing sports.
< 50 year : You lost 5% muscle mass per year
> 50 year : You lost 200 gram muscle mass per year >> in 10 years 2 kilogram
Consequence:
Muscle burn energy, no muscle increase your body mass. You increase vet mass and
gain weight.
Atrophy = decrease muscle mass
Hypertrophy = increase muscle mass
Activity Index: Based on resistance training
MID term:
Principles of Training
S – Specific
P – Progression
O – Overload > FITT principle
R – Reversibility > stop exercise will drop fitness level
T – Tedium (verveling)
Injures power > stop 6 days <50% Injures power decrease
Muscular power > stop 21 days <50% muscular power decrease
Mental Health Aspects of Exercise
Psychological benefits of exercise
Stress reduction effects of exercise: Evidence and Mechanisms
State anxiety – short term stress related processes
o Can be defined as the actual experience of anxiety that is characterized
by feeling of apprehension or threat and accompanied by increased
physiological arousal, particularly as medicated by the autonomic nervous
system.
o Kan worden gedefinieerd als de feitelijke ervaring van angstgevoelens die
wordt gekenmerkt door een gevoel van bezorgdheid of dreiging en
gepaard gaat met toegenomen fysiologische opwinding, met name zoals
behandeld door het autonome zenuwstelsel.
Trait anxiety – long term stress related processes.
o Dispositional factor relating to perceive situations as threatening.
o Dispositiefactor met betrekking tot situaties waarnemen als bedreigend.
One reason for the anxiety-reducing effects of exercise is the rhythmic nature of the
exercise stimulus.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller VR99. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $4.36. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
81113 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now