Exam (elaborations)
KNES 320|204 Resistance training Study guide Questions Correctly Solved|2024
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Absolute intensity - ️️- % of the 1RM - Heavy, medium and light loads attached to a specific intensity Agonist - ️️Muscle or muscle group actively causing movement Agonists for hamstring curl - ️️Hamstrings (Semitendinosus, Semimembranosus, and Biceps Femoris) Agonists for leg exten...
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