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Crossfit Level 2 Exam with Answers 2024 $9.99   Add to cart

Exam (elaborations)

Crossfit Level 2 Exam with Answers 2024

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  • Course
  • Crossfit Level 2
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  • Crossfit Level 2

Crossfit Level 2 Exam with Answers 2024 Push Press Progressions - - dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progression...

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  • June 26, 2024
  • 6
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • Crossfit Level 2
  • Crossfit Level 2
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MERCYTRISHIA
Crossfit Level 2 Exam with Answers 2024

Push Press Progressions - - dip & hold, dip & drive slow, dip & drive fast, push press


Push Jerk Progressions - - jump & land (hands at sides), jump & land (hands at

shoulders), jump & extend arms after hips extend, push jerk


Sumo DL High Pull Progressions - - Sumo DL, Sumo DL shrug slow, sumo DL shrug

fast, SDHP


Med Ball Clean Progressions - - DL, DL shrug fast, FS, Pull Under, med ball clean


Trainer's ability to coach others (based on 6 areas) - - teaching, seeing, correcting,

group management, presence & attitude, demonstration


Teaching - - the ability to effectively articulate & instruct the mechanics of each

movement


Seeing - - The ability to discern good from poor movement mechanics and identify

both gross and subtle faults whether athlete is in motion or static


Static Faults - - faults that occur near end ranges of motion- starting, receiving, or

finishing-


Dynamic Faults - - athlete moving btw the static positions- ex. not reaching full hip

extension in drive of the clean, push early in push press, initiating squat with knees


Profile view - - most useful view to watch an athlete

, Correcting - - the ability to facilitate better mechanics using visual, verbal, and/or

tactile cues


Ability to correct depends on (4 things) - - use successful cues, know multiple

corrections for each fault, triage faulty movement, balance critique w/ praise


Function of a cue - - to help athlete execute perfect mechanics, NOT to perfectly

describe the mechanics of the movement


Qualities of a good cue - - short, specific, actionable


3 steps to developing a good cue - - 1. identify fault 2. identify what is out of place 3.

give direction to that body part


Verbal cue - - tell specific instruction


Visual cue - - create contrasting images btw current & desired positioning


Tactile cure - - use physical targets to achieve proper mechanics


Triaging faults - - assigning urgency to faults, ordering based on severity of deviation

from ideal & athlete's capacity relative to the task


Group management - - ability to organize and manage both at a micro level (class)

and macro level (gym); managing time well, organization of space, equipment and

participants, adhere to schedule etc.

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