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Club Pilates Teacher Training Exam/153 Questions with Answers
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Club Pilates Teacher Training Exam/153Questions with Answers
a student with sciatic nerve entrapment should avoid sitting for extended
periods of time. - -True
-A student with which condition is contraindicated from performing self-
myofascial release? - -all- osteoporosis, anticoagulant therapy, high blood
pressure, diabetes, varicose veins, pregnancy, any time teacher is unsure of
a condition
-After warming up my small group mat class, I plan on having them do
_____________to get the back of their bodies and then ____________ to get the
front of their bodies - -Bridge variations and hundreds
-Are neutral-based movements with slight amounts of extension appropriate
for students with Degenerative Disc Disease (DDD)? - -Yes
-Bridge with knee extensions is a beginner move because it introduces a
longer lever angle on the low back. - -False
-During teaser, how does bending the knees into the chest change the
exercise? - -Bending the knees into the chest changes the intention of the
exercise. Your client might not be ready for teaser. Once they master various
teaser prep exercises for the fundamentals of the exercise, you can progress
them to the full teaser exercise.
-Explain the difference between yellow and purple springs on the
Springboard: - -Yellow springs are shorter and used for upper body like
Hands in straps, purple springs are longer and used for lower body like legs
in straps.
-Footwork on the reformer is most closely related to which real-life activity? -
-Sitting down and standing up
-For "supine arms in straps" variations, the proper client progression would
be in the what order? - -Maintain head down and legs in table top then
progress to thoracic flexion with arm movement, followed by maintaining
thoracic flexion the entire time and legs in extension.
-For a student with a spinal fusion, what exercises would be appropriate to
attempt? - -A modified and safe plank & quadruped balance challenges
, -For a student with very tight shoulders, which of the following exercises
could the student perform with the most success? - -kneeling cat
-For chest expansion standing facing the springboard, the springs should be
at which height? - -Shoulder height
-From shortest to the longest length of the suspension Trainer, which order
of strap length is correct? - -Fully shortened, Mid length, mid calf, fully
lengthened
-How is footwork on the jump board different than footwork on the reformer?
- -Jumpboard has more surface area under foot which elicits a reaction
closer to real life than the footbar on the reformer
-How many passes are performed in the Psoas Release? - -3
-How many planes of motion are addressed in FSM? - -3
-How many spring settings are available on the EXO chair? - -eight
-How many springs are on during the kneeling side bends and obliques? - -
1red or 1blue
-How many springs should be in the short box series? - -All springs
-How many zones are there in each body part when performing self-
myofascial release? - -2
-How should the Cadillac be set up when performing Scapula Isolations? - -
push thru bar with springs from above
-If a student couldn't perform single arm kneeling series on the reformer
because their knees are sensitive, what's a good way to modify the series
using the box? - -The long box is in the center of the carriage
-If a student experiences Vertigo from time to time, what exercise would you
omit from their Ladder Barrel work? - -flat back leg series
-If a student had a knee replacement, what exercise would be better to
perform on the Ladder Barrel versus the Spine Corrector? - -side bends
-If a student had trouble performing exercises that require balance, which
exercise might a teacher omit until the student is ready? - -side lying leg
work
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