Exam (elaborations)
CSEP-CPT Written Exam Questions & answers
- Course
- Institution
CSEP-CPT Written Exam Questions & answers
[Show more]
Seller
Follow
EXAMQA
Reviews received
Content preview
CSEP-CPT Written ExamPhysical inactivity increases the risk of these major chronic conditions - ANS-Coronary
heart disease, type 2 diabetes, breast and colon cancers, and shortens life expectancy
Benefits of Physical Activity - ANS->physical and mental health
>quality of life
>well-being
>aerobic and MSK fitness
>body composition
>sleep
>mood
>self-confidence
>neuromuscular awareness
>Opportunities for social interaction
>academic performance
>immune system
>muscle and bone strength
>insulin sensitivity
>chronic disease management
>life expectancy
>balance
>mobility
<chronic disease
<hypertension
<blood glucose
<blood cholesterol
<overweight and obesity
<stress
<need for medication
<risk of functional limitations
<risk of falls and fractures
<health care costs
Barriers to Physical Activity - ANS-Lack of time
Inconvenience
Lack of self-motivation
Do not enjoy exercise
Lack confidence in their ability to be physically active
, Fear of being injured or have been injured recently
Lack self-management skills (set personal goals, etc)
Lack of encouragement, support, or companionship from family and friends
Lack of built infrastructure
Health Determinants - ANS-Income and social status
Employment and working conditions
Education
Physical environment
Health Services
Gender
Social support networks
Light Intensity Physical Activity - ANS-More than 1.5 and less than 3 METS
Moderate Intensity Physical Activity - ANS-3-6METS
4-6 (10pt scale)
One should be able to talk but not sing during activity, HR and breathing is raised
Moderate to Vigorous Intensity Physical Activity (MVPA) - ANS->3METS
*This level of physical activity is usually what the Canadian Physical Activity Guidelines
recommends in order to achieve health benefits
Vigorous-intensity physical activity - ANS->6METS
7-8(10pt scale)
Should not be able to say more than a few words.
HR is increased substantially
METS - ANS-Metabolic equivalent
1MET= 3.5mlO2/kg/min
Sedentary behaviour - ANS-Any activity characterized by an energy expenditure of less
than or equal to 1.5METS
Common sedentary behaviours include: watching tv, video gaming, computer use,
driving, reading, etc.
Potential Consequences of Sedentary Behaviour - ANS-> risk of type 2 diabetes
> risk of coronary heart disease
> risk of premature mortality
> risk of unfavourable body composition
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller EXAMQA. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78637 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now