Exam (elaborations)
Orange Theory Test Questions & answers
- Course
- Institution
Orange Theory Test Questions & answers
[Show more]
Seller
Follow
EXAMQA
Reviews received
Content preview
Orange Theory TestCorporate mission statement - correct answer-Our HEARTBEAT is to deliver proven fitness
results for a healthier world.
Niche fitness Mission Statement - correct answer-We strive to create communities within our
studio by encouraging fellowship, working together to give back and empowering our
Orangetheory Family to become the best versions of themselves.
Vision: - correct answer-To be trusted global leader of innovative HR based interval training.
5 values: - correct answer-IICAP:
Integrity
Innovation
Community
Accountability
Passion
FLEX method: - correct answer-Find Opportunities
Locate the priority
Establish a plan
eXpect distractions
3 C's - correct answer-Correct, Congradulate, Challenge
What makes a great Coach? - correct answer-1. Job responsibilities
2. DNA of a great coach
3. Coaching Tools
4. KPI's
5. It factor
Types of member connections - correct answer-Acknowledgment - high five
Personal Touch- use member name
Emotional Connection- using members why
EPOC - correct answer-excess post-exercise oxygen consumption
Aerobic vs. Anaerobic - correct answer-Aerobic means "with oxygen,"
anaerobic means "without oxygen."
Intensity vs. effort - correct answer-Intensity: (coach provides) set mph, weight
Effort: (member provides) how they feel
The why of the rower? - correct answer-More calories burned
Works 8 major muscle groups
Strength & power
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller EXAMQA. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79271 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now