Exam (elaborations)
EXSC 463 - BYU – Vehrs Exam Study Questions with 100% Correct Answers
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Why active cool down? - ANSWER -maintain blood flow -lactate removal -allow body to switch lactate production rates we should Weight train how often? - ANSWER at least twice a week what determines the net effect on the the effector organ? - ANSWER the sum of the two stimuli (Para/sympath)
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