C2 Yoga Sequence Questions and Answers Already Passed

C2 Yoga Sequence Questions and Answers Already Passed What are the instructions for Child's Pose (Balasana)? Move to the center of your mat, spread your knees wide and let your big toes touch. Extend your arms forward and lower your hips down, resting your forehead on the mat. How should you focus during centering? Take a few moments to deepen your breath, focusing on each inhale and exhale. It's normal for your mind to wander, but try to let go of distractions and be present in the moment. Take three cleansing breaths. What is Ujjayi Pranayama? Seal your lips and begin to inhale and exhale through your nose with a slight constriction at the back of your throat, making the breath slightly audible. This is known as Ujjayi Pranayama or oceanic breath. What intention can be set for the yoga class? Yoga is about releasing what isn't necessary so you can see what truly is. Consider what you can let go of during this 30-minute session. 2 How do you transition to Tabletop for Cat/Cow? On an inhale, push up to a tabletop position with shoulders directly over wrists and hips over knees. Inhale, drop your belly and look up for Cow Pose. Exhale, round your spine and tuck your chin for Cat Pose. What are the cues for Arm/Leg Extensions? Inhale, extend your right arm forward and left leg straight back, flexing your toes to the floor and squaring your hips down. Pause, focus on your breath, and create balance. Inhale again, then exhale bringing elbow to knee. Repeat this inhale to extend and exhale to crunch twice. Inhale to extend again, then exhale and return to the mat. How do you perform Thread the Needle? Inhale, reach your right arm up towards the sky and follow with your gaze. Exhale, thread your right arm underneath you, resting your shoulder and cheek on the ground. Press into your left hand for a deep twist. What are the instructions for Downward Facing Dog (Adho Mukha Svanasana)? On an exhale, curl your toes under and lift your hips up and back. Inhale deeply through your nose, then exhale through your mouth. Spread your fingers wide and press your thumbs and forefingers into the mat. Keep feet hip-width apart and shoulders away from ears, engaging your core by drawing your lower ribs towards your spine. 3 How do you transition to Ragdoll? Inhale, look between your thumbs and step your feet to the front of your mat. Bend your knees