Master Resilience Training (MRT) Questions & Answers(RATED A)
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Course
Master Resilience Training
Institution
Master Resilience Training
*CORE COMPETENCIES* - ANSWER
What are the 6 Core Competencies to MRT? - ANSWER 1) Self-Awareness
2) Self-Regulation
3) Optimism
4) Mental Agility
5) Strengths of Character
6) Connection
A person who is willing to take calculated, necessary risks, and to capitalize on opportunity is what...
Master Resilience Training (MRT) Questions & Answers(RATED A)
*CORE COMPETENCIES* - ANSWER What are the 6 Core Competencies to MRT? - ANSWER 1) Self-Awareness
2) Self-Regulation
3) Optimism
4) Mental Agility
5) Strengths of Character
6) Connection
A person who is willing to take calculated, necessary risks, and to capitalize on opportunity is what type of person? - ANSWER A resilient person
What is the definition of resilience? - ANSWER The ability to *grow and thrive* in the face of challenges and *bounce back* from adversity.
What are some examples of myths about resilience? - ANSWER - Never show emotion
- Only about the individual
- Must handle everything on your own
- Always act fast
- Always fully composed
- You have it or you don't
- Resilient people never burn out
Which core competency is being described?
The ability to identify your thoughts, emotions, behaviors and physiology, particularly counterproductive patterns; remaining open and curious. - ANSWER Self-awareness
Which core competency is being described?
The ability to regulate impulses, emotions, and behaviors in order to achieve goals; expressing emotions appropriately and stopping counterproductive thinking. - ANSWER
Self-regulation
Which core competency is being described?
The ability to hunt for what is good while remaining realistic, maintain hope and confidence, and fighting the negativity bias; focusing on what is controllable as opposed
to what is not controllable; have faith in self and team. - ANSWER Optimism
Remember it's a *style of thinking*
What are some advantages to being an optimistic thinker as opposed to a pessimistic thinker? - ANSWER - Happier, less depression - Healthier (*live 9 to 10 years longer!)
- Are seen as better leaders
- Have stronger relationships
- Do better in sports and perform better under pressure
- Are more successful in school and work
What is the keyword associated with step 1 of goal setting (Define your goal)? - ANSWER End State
What is the keyword associated with step 2 of goal setting (Know where you are right now)? - ANSWER Energize
What is the keyword associated with step 3 of goal setting (Decide what you need to develop)? - ANSWER Priorities
What is the keyword associated with step 4 of goal setting (Make a plan for steady improvement)? - ANSWER SMART Steps (*S*pecific, *M*easurable, *A*ction Focused, *R*ealistic, *T*ime-bound)
What is the keyword associated with step 5 of goal setting (Pursue regular action)? - ANSWER WIN (*W*hat's *I*mportant *N*ow)
What is the keyword associated with step 6 of goal setting (Commit yourself completely)? - ANSWER Maintain Motivation
What is the keyword associated with step 7 of goal setting (Continually monitor progress)? - ANSWER IPR (*I*n *P*rocess *R*eview)
What is the purpose of an Action Statement in goal setting and what criteria should they
meet? - ANSWER Indicate what work you need to start doing to achieve your goal. They should be SMART
*S*pecific
*M*easurable
*A*ction-focused
*R*ealistic
*T*ime-bound
What is the importance of Power Statements in goal setting and what criteria should they meet? - ANSWER The provide confidence, motivation, and energy to complete your action statements. They should meet the P3 criteria.
*P*urposeful (intent)
*P*roductive (content)
*P*ossibility (content) What is the main purpose of priority areas in goal setting? - ANSWER To bridge the gap
between where you are now and where you want to be.
Which MRT skill can counteract the negativity bias? - ANSWER Hunt the Good Stuff
What is the negativity bias? - ANSWER The tendency to pay more attention to bad Which core competency is being described?
The ability to take other perspective and think FAT (flexibly, accurately, and thoroughly) about situations; the willingness to try new strategies when current ones aren't working. - ANSWER Mental Agility
Which core competency is being described?
Knowing your top Character Strengths and how to use them; identifying and cultivating the Character Strengths in others. - ANSWER Strengths of Character
Which core competency is being described?
Creating strong relationships; communicating positively and effectively; developing empathy and being willing to give help and seek help. - ANSWER Connection
*14 MRT SKILLS* - ANSWER Which MRT skill is a process to *deliberately* energize, direct, and sustain behavior to ensure progress? - ANSWER Goal Setting
Which core competency is built by Goal Setting? - ANSWER Self-regulation
What type of motivation would you be using if the task at hand is enjoyable? - ANSWER
Intrinsic
What type of motivation would you be using if you were using rewards/punishments or guilt/shame as a source or motivation? - ANSWER Instrumental
What type of motivation would you be using if your source of motivation is valuing the behavior or self-identifying with the behavior? - ANSWER Internal
Which type of motivation (Instrumental or Internal) has the greatest benefits? - ANSWER Internal;
It decreases anxiety, enhances concentration, increases positive emotion, increases effort and persistence, provides satisfaction, and fulfills the need for autonomy.
What are the 4 benefits to goal setting? - ANSWER Activate behavior
Direct behavior
Adjust behavior
Sustain behavior
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