Master Resilience Training Level 1 Course Correct 100%
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Course
Master Resilience Training
Institution
Master Resilience Training
Self-Awareness (Definition of the competency) - ANSWER Identify thoughts, emotions, and behaviors
Identify patterns in thinking and behavior
Be open and curious
Self-Regulation (Definition of the competency) - ANSWER Regulate impulses, emotions, physiology, and behaviors to achieve goals
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Master Resilience Training Level 1 Course Correct 100%
Self-Awareness (Definition of the competency) - ANSWER Identify thoughts, emotions, and behaviors
Identify patterns in thinking and behavior
Be open and curious
Self-Regulation (Definition of the competency) - ANSWER Regulate impulses, emotions, physiology, and behaviors to achieve goals
Express emotions appropriately
Stop counterproductive thinking
Optimism (definition of the competency) - ANSWER Hunt for what is good
Fight the Negativity Bias
Remain realistic
Identify what is controllable
Maintain hope
Have confidence in self and team
Mental Agility (Definition of the competency) - ANSWER Think flexibly, accurately, and thoroughly (FAT)
Take other perspectives
Identify and understand problems
Be willing to try new strategies
Strength of Character (Definition of the competency) - ANSWER Know your top character strengths and how to use them to overcome challenges and meet goals
Have faith in one's character strengths, talents, and abilities
Demonstrate an "I am strong" attitude
Connection (Definition of the competency) - ANSWER Build strong relationships
Use positive and effective communication
Develop empathy, tracking
Be willing to ask for help
Support others
Primary Competency of Goal Setting - ANSWER Self-Regulation
Goal Setting - ANSWER An MRT skill which is a process to deliberately energize, direct, and sustain behavior to sustain progress toward a goal Internal Motivation - ANSWER Motivators that drive an individual to engage in an activity not simply for the enjoyment of the activity, but is still determined by the person; examples including valuing the outcome of a behavior or self-identity
Intrinsic Motivation - ANSWER Engaging in an activity for its inherent satisfaction; the activity itself is enjoyable
What's Important Now (W.I.N.) - ANSWER Goal Setting Step 5 Key Word
Maintain Motivation - ANSWER Goal Setting Step 6 Key Word
In Process Review (I.P.R.) - ANSWER Goal Setting Step 7 Key Word
Primary Competency of HTGS - ANSWER Optimism
Hunt the Good Stuff - ANSWER An MRT skill used to counter the negativity bias, create
positive emotion, and to notice and analyze what is good
Negativity Bias - ANSWER The tendency to notice and remember the negative aspects of a situation more than the positive aspects
S.M.A.R.T. - ANSWER A set of guidelines for creating Action Statements (Specific, Measurable, Action-Focused, Realistic, Time-bound)
P3 - ANSWER Criteria for creating a Power Statement to increase confidence and focus
(Purposeful, Productive, Possibility)
Hunt the Good Stuff Reflection Questions - ANSWER Why did this good thing happen?
What does this good thing mean to me?
What can I do tomorrow to enable more of this good thing?
Primary Competency of ATC - ANSWER Self-Awareness
ATC - ANSWER An MRT skill used to identify your Thoughts about an Activating Event and the Consequences of those Thoughts
Activating Event - ANSWER The A in the ATC model; the who, what, when, where; a situation that triggers Thoughts
Heat of the Moment Thought - ANSWER The T in the ATC model; what you say to yourself in the Heat of the Moment during an Activating Event
Consequences - ANSWER The C in the ATC model; Emotions and Reactions that are driven by Heat of the Moment Thoughts about an Activating Event
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