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sep final exam Answered Questions | Already Passed | 100 % Correct Answers

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arousal Ans: A blend of physiological and psychological activation, varying in intensity along a continuum - Ex. from sleeping to feeling excited - Can be either positive or negative anxiety Ans: A negative emotional state with feelings of worry, nervousness, and apprehension associated wi...

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  • July 17, 2024
  • 55
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
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sep final exam Answered
Questions | Already
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Answers


arousal


Ans: A blend of physiological and psychological activation, varying in intensity

along a continuum


- Ex. from sleeping to feeling excited


- Can be either positive or negative




anxiety


Ans: A negative emotional state with feelings of worry, nervousness, and

apprehension associated with activation or arousal of the body


- Does not necessarily affect performance negatively


- Can be divided into state and trait anxiety

,state anxiety


Ans: - Refers to the ever-changing mood component


- Cognitive state anxiety: worries


- Somatic state anxiety: physiological activation, heart racing


- It is a right-now feeling of nervousness and apprehension that can change from

moment to moment




trait anxiety


Ans: - A personality disposition that is stable over time


- People with high trait anxiety usually have more state anxiety in highly evaluative

situations




measuring arousal and anxiety


Ans: - Global and multidimensional self-report scales


-- Competitive state anxiety inventory


-- Sport competition anxiety test


-- Sport anxiety scale


- Psychological signs


-- Heart rate

,-- Biochemistry




symptoms of arousal and state anxiety


Ans: - Cold, clammy hands


- Constant need to urinate


- Profuse sweating


- Negative self-talk


- Dazed look in eyes


- Feeling ill


- Headache


- Dry mouth


- Constant sickness


- Difficulty sleeping


- Increased muscle tension


- Butterflies in stomach


- Inability to concentrate


- Consistently better performance in non-evaluative situations




stress

, Ans: - Imbalance between demand (physical and/or psychological) and response

capability under conditions where failure has important consequences


- Stress is a sequence of events that will lead to a particular end


-- Environmental demand


-- Perception of demand


-- Stress response


-- Behavioral consequences




the stress process


Ans: - Environmental demand


-- Some type of demand is placed on an individual


-- Demand might be physical (ex. skill demonstration) or psychological (ex. pressure)


- Perception of demand


-- People do not perceive demands in the same way


-- Level of trait anxiety greatly influences it


- Stress response


-- Physical and psychological response to a perception of the situation (ex. imbalance

between demands and response capability -> high stress


- Behavioral consequences

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