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Successful Coaching ASEP Test (100 out of 100) Latest Update Questions and Verified Solutions (GRADED A) $11.99   Add to cart
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Successful Coaching ASEP Test (100 out of 100) Latest Update Questions and Verified Solutions (GRADED A)
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Successful Coaching ASEP Test (100 out of 100) Latest Update Questions and Verified Solutions (GRADED A)

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  • July 22, 2024
  • 17
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

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  • successful coaching asep test 100 out of 100 lat

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  • ASEP
  • ASEP

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ProfGoodlucK

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Successful Coaching ASEP Test (100 out of 100) Latest U pdate Questions and Verified Solutions (GRADED A) [Document subtitle] FABIAN 7/22/24 [Course title] Successful Coaching ASEP Test (100 out of 100) Latest U pdate Questions and Verified Solutions (GRADED A) What is a major source of energy that powers an athlete's muscles? carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? fast gly colytic fibers When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses about 30 percent of the body's energy . false The frequency of exercise is the most important factor in designing and monitoring an ener gy training program. false What is muscular endurance? e. a muscle's ability to contract repeatedly or sustain a continuous contraction involving less than maximum force How can an athlete improve her running speed? Run at her top speed with added resi stance. Resistance training improves muscular endurance by increasing the ability of muscles to work aerobically. false In resistance training, what is the term for the weight a muscle lifts? c. resistance With training, muscular endurance increases as much as 30 percent per week. true Athletes can build strength simply by eating foods high in protein. false If an athlete eats a large meal before a competition, how many hours before the competition shoul d she finish eating? e. 3 hours

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