Challenges now = Same challenges later. (T/F) - False
Genuine enjoyment and satisfaction received from an exercise itself is driven by -
Intrinsic motivation
Determinants of health that you have little to no control over include all of the following,
EXCEPT - Engaging in physical activity
Abse...
EXSC 191 EXAM -Questions with Correct Answers/ Latest Update (2024/2025) / 100% Pass Challenges now = Same challenges later. (T/F) - ✔✔False Genuine enjoyment and satisfaction received from an exercise itself is driven by - ✔✔Intrinsic motivation Determinants of health that you have little to no control over include all of the following, EXCEPT - ✔✔Engaging in physical activity Absence of motivation refers to - ✔✔amotivation You make a goal to cut down on time spent sitting watching television. Instead, you make an appointment to meet a friend for a walk. This tacti c to promote behavior change is called - ✔✔Counterconditioning Logging your exercise and dietary choices, as well as your thoughts and feelings is called - ✔✔self monitoring Which factor has the greatest influence on the likelihood of success? - ✔✔past experience Rather than making an extreme change, you make a gradual reduction in an undesired behavior while increasing the desired behavior. This tactic to promote behavior ch ange is called - ✔✔Fading SMART goals should be all of the following, EXCEPT - ✔✔Reasonable The "T" in SMART goals stand - ✔✔Timely Barriers commonly faced when engaging in physical activity include fear of injury. A way to overcome this barrier include s - ✔✔Choose activities involving minimal risk Having confidence towards performing a specific activity and having the confidence to overcome barriers when performing that behavior is called - ✔✔Self-efficacy Engaging in a behavior only to achieve a part icular outcome or based on outside factors refers to - ✔✔Extrinsic motivation Goal setting is one of the most important aspects of successful behavior change (T/F) - ✔✔True Surrounding yourself with reminders to make healthy choices is called - ✔✔stimulu s control A 26 -year -old male has regularly exercised since high school. He is in the ____ stage of change of the Transtheoretical Model - ✔✔Maintenance A 33 -year -old mom claims to never have time to exercise. She frequently thinks about joining a gym, bu t fears time will be a barrier. She is in the _____ stage of change of the Transtheoretical Model. - ✔✔Contemplation A 68 -year -old woman joined a local walking club within the past month. She is in the ____ stage of change of the Transtheoretical Model. - ✔✔Action The "M" in SMART goals stands for - ✔✔measurable Determinants of health that you have greater control over include all of the following, EXCEPT - ✔✔Sociality and Culture Carbohydrates exist in the form of all of the following, except: - ✔✔oils Vitamins contain calories and work as a source of energy for the body (T/F) - ✔✔False
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