PHYSICAL ACTIVITY - Any bodily movement produced by skeletal muscles increasing
metabolic rate above resting
Morbid obesity - BMI 40+
The PA guideline for children and adolescents - 60+ min of PA per day
Determinants of health which we have little to no control over - Genetics, gender, age,
di...
EXSC 191: Exam 1 -Questions with Correct Answers/ Latest Update (2024/2025) / 100% Pass PHYSICAL ACTIVITY - ✔✔Any bodily movement produced by skeletal muscles increasing metabolic rate above resting Morbid obesity - ✔✔BMI 40+ The PA guideline for children and adolescents - ✔✔60+ min of PA per day Determinants of health which we have little to no control over - ✔✔Genetics, gender, age, disability status, healthcare, environment The general difference between causes of death today compared to 100 years ago? - ✔✔Poor lifestyle, increases in non -communicable diseases, chronic diseases Commonl y considered the most effective strategy for injury prevention? - ✔✔Shoe selection Component of exercise: improves venous return from working muscles, normalizes CV system, and reduced metabolic byproducts? - ✔✔The Cool down Soreness that occurs 24 -48 ho urs after a workout when the principle of progression is violated? - ✔✔DOMS, delayed onset muscle soreness Population requiring medical clearance prior to starting an exercise program? - ✔✔Inactive women 50+ and men 40+ Life Threatening condition: pulse is throbbing, sweating has ceased, severe headache and dizziness, jumbled speech..? - ✔✔heat stroke the "R" in smart goal? - ✔✔realistic the specific form of self confidence in overcoming barriers to accomplish goals? - ✔✔self efficacy the factors that has the greatest effect on self -efficacy and overall likelihood for success? - ✔✔past experience This form of motivation involved obtaining an external reward for avoiding external punishment - ✔✔External motivation Calories per gram of carbs? - ✔✔4 cal/gram calories per gram of fat? - ✔✔9 calories per gram calories per gram of protein? - ✔✔4 kcal/g calories per gram of alcohol? - ✔✔7 kcal/g The rate at which your body uses energy at rest? - ✔✔BMR A measure of th e amount of nutrients to the amount of calories? - ✔✔nutrient density A mineral drawn from the bones in the case of an excessively high protein diet - ✔✔Calcium This nutrient will begin to and excrete fat, lowers cholesterol and blood sugar, is obtained through fruit? - ✔✔Soluble fiber A sign of malnutrition that can be partially due to inadequate psychosocial stimulation - ✔✔Stunting
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