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OTF FINAL EXAM NEW WITH ALL QUESTIONS
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OTF FINAL EXAM NEW WITH ALL QUESTIONS FROM ACTUAL PAST EXAM AND CORRECT ANSWERS 100%
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OTF FINAL EXAM NEW WITH ALL QUESTIONS FROM ACTUAL PAST EXAM AND CORRECT ANSWERS 100% What Are the Six Most Common Rowing Errors at Orangetheory? Provide a verbal, visual, and tactile cue for correcting each - ANS -1. The grabber - order issue 2. The handle huncher 3. The over achiever - lean back too far 4. The back breaker 5. the 12 ocl ock straight up 6. The knee bender what is MAD, who, and why - ANS -medical advisory board. cardiologist University profs Therapists Nutritionist Physical Therapists It provides liability, and creditability. What are the steps to the New Member Experi ence - ANS -1. meet and greet+ OCCI 2. Product Selection 3. Client intake form, R and P guide, in -body consent 4. tour the studio 5. handoff to coach 6. Fitness Orientation - tread, weight room, rower 7. Class starts. everything is a celebration 8. handback 9. the close 5 points to handoff to coach - ANS -- transfer of trust - what are they currently doing - goal (smart goals) and why - exercise restrictions - 5 and 5: send off premier investment - ANS -4 to 3 hours a week Elite Membership - ANS -1 to 2 h ours a week 4 components of fitness orientation - ANS -- reassuring the guest - equipment education treadmill - the weight room - rower Marketing - ANS -commerical. creating a brand and potential leads prospecting - ANS -generating and capturing quality leads Marketing Examples: external - ANS -- residential areas - neighborhoods - parking lots of stores -shopping centers how many impression takes for someone to come in - ANS -14 impressions marketing example: internal - ANS -- greeting - refer and r eceive - being friendly and memorable. - point of sales - workout floor referrals -missed guests Biggest educational resource and what is in it? - ANS -OU university - library - template roll out webanar.( what is coming up, promotions) - coaches corner - continued education - working workshops -interactive work shops -events Which of the following is the most effective OTbeat summary explanation? - Ans - Our goal, one day, is to spend 12 minutes or more in the orange and red zones combined. S plat points are on the left and calories are on the right. If you hit this goal, you will achieve the after -burn - which means you'll continue to burn calories for up to 36 hours after your workout. As long as you gave your best effort, even if you did not reach this goal, you had a successful workout. According to the Orangetheory textbook, how must Base Pace be described? - Ans - Challenging but doable What is the Orangetheory recommendation for how often a coach should participate in a community event to better brand the studio and increase membership base? - Ans - 1-2 per month What are the HR% for each zone? - Ans - Zone 1: 50 -60% Zone 2: 61 -70% Zone 3: 71 -83% Zone 4: 84 -91% Zone 5: 92 -100 Which of the following is a pre -workout responsibility of a coach? - Ans - In the lobby socializing with members and building a sense of community What are the Three C's? - Ans - Correct, Challenge, Congratulate What is a primary job duty of a Fitness Coach? - Ans - Delivering predesigned Orangetheory workou ts In addition to a predesigned workout, what is an Orangetheory Coach responsible for delivering? - Ans - A stellar Orangetheory experience Which of the following is considered a post -workout responsibility of a coach? - Ans - Providing a comprehensiv e OTbeat summary and answering any questions Which of the following is not a responsibility of a Sales Associate? - Ans - Teach intros how to row to save time What is the preferred music application for Orangetheory? - Ans - Rock My Run Which of the fo llowing is an example of Teacher Based Coaching? - Ans - Changing the workout to suit the Coach's preferenceThe benefits of buying summaries with Stuvia:
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