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sph-h180 quiz 4 (1).
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sph-h180 quiz 4 (1).
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sph-h180 quiz 4What hormonal stress response systems does physical activity blunt or reduce? -
ANS-hypothalamus-pituitary-adrenal axis and sympathetic nervous system
As a risk factor for heart disease, a sedentary lifestyle is as perilous as elevated _____ or
_____. - ANS-cholesterol; blood pressure
Which neurochemicals create the state of eustress called "runner's high?" - ANS-endorphins
According to the American College Health Association's national survey, what proportion of
undergraduates reported getting enough sleep in the previous week to feel rested every
morning? - ANS-1/10
Which of the following is an example of aerobic exercise? - ANS-spinning
What kind of therapy for insomnia involves challenging misconceptions about sleep and shifting
your mind away from anxiety-inducing thoughts? - ANS-cognitive therapy
Which compound interferes with sleep and can trigger bouts of insomnia? - ANS-caffeine
What essential nutrient aids in the absorption and transportation of vitamins A, D, E, and K? -
ANS-fats
What kind of fatty acids found in salmon and walnuts help to combat depression and
inflammation while improving memory? - ANS-omega-3 fatty acids
What is the main source of caffeine for students on campus? - ANS-coffee
College women are more likely to _____ their weight, while men tend to _____ their actual
weight. - ANS-overestimate; underestimate
Abuse of substances called anabolic steroids by men is most likely triggered by which
condition? - ANS-muscular dysmorphia
What is the main cause of weight gain in college men, especially during their freshmen year? -
ANS-alcohol
Which eating disorder is characterized by episodic binge eating followed by forced vomiting or
laxative abuse? - ANS-bulimia nervosa
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