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SPH-H 180 Final Exam (1
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SPH-H 180 Final Exam (1
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SPH-H 180 Final ExamWhat portion of Americans believe in God? - ANS-78%
Correlation between religious activities and health outcomes? - ANS-Good for overall health;
equivalent to exercising and eating veggies
what is the Placebo Effect - ANS-the positive effects that are created when a person believe he
or she will benefit from an intervention
Regular participation in religious activities is equivalent to what - ANS-Adds 7-14 years to life
and equivalent in benefit to not smoking cigarettes
What is forgiveness - ANS-The experience of psychological peace that occurs when injured
people transform their grievances against others
What is Eco-Spiruality - ANS-A relationship that an individual experience personally with the
environment. A spiritual view provides a context for living with the Earth and the universe
What is Spiritual Health - ANS-Spiritual health refers to the ability to discover and articulate our
own basic purpose in life and to learn how to experience love, joy, peace, and fulfillment
What is Agape - ANS-Its the unselfish love that gives of itself and expects nothing in return. It is
the love that grows as you give it to others
What is the relationship between time management and mental health of employees -
ANS-Time management has a positive impact on employees mental health, and that this may
be attributable primarily to enhanced feelings of control over time
What is Monochromatic Time? - ANS-Have clear goals and proceed to achieve those goals is
systematic, ordered, sequential way
What do people tend to focus on when it comes to time management? - ANS-We focus on
urgent things instead at the expense of the important things
What is split page scheduling - ANS-draw a line down a page, the left side is for regular daily
activities, leave right side blank and fill in at the end of the day with the unanticipated needs that
happened during the day
What is Serendipity - ANS-Part of life balance and allows a person to discover something good
while seeking someone else.
, What is Pareto's Law - ANS-80% of the potential value can be achieved from 20% of effort, one
can spend remaining 80% for relatively little return
What is Distributed Study? - ANS-Space your learning periods with rest periods between
sessions to avoid procrastination
What is Quadrant Planning? - ANS-One of the most popular time management systems.
Quadrant Planning begins with a long-term approach to time management by inviting you to
answers some questions. The answers to these questions will guide you in your daily decisions.
What is ABC123 Planning? - ANS-List responsibilities you need to do, assign priority (A,B,C)
then assign value (1,2,3) within each letter group
Impact of perception of environmental stressors - ANS-perception is the important component of
whether an environmental factor is stressful. Is based on past experience
Impact of environmental temperatures - ANS-Hot temperatures can increases aggressiveness
motives and behavior
Impact of colors on stress levels - ANS-Different colors can raise or lower stress and energy
level
What is Learned Response Theory - ANS-Feeling stressed in certain environment even when
the environment poses no pain or danger
What is chromo therapy - ANS-Specific discipline of using colors to treat who have certain
disorders
What is Seasonal Affective Disorder - ANS-A mood disorder associated with depression
episodes and related to seasonal variations of light
What is Aromatherapy - ANS-Therapy use of essential oils, can lower stress
What is Technostress? - ANS-When your ph or tv malfunctions, that leave you with no idea
about what to do
Children 8-18 spend how much time using media - ANS-7 hours and 38 mins using media
Impact of monotonous color schemes? - ANS-Disorganized brain function, inability to
concentrate, and deterioration of intelligence
Complex carbohydrates and serotonin - ANS-Complex carbs are ideal for anti-stress because
they help boost the brain level of mood-enhancing chemical serotonin
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