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SPH-H 180 Quiz -1 (1)

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SPH-H 180 Quiz -1 (1)

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  • July 24, 2024
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  • 2023/2024
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SPH-H 180 Quiz #1
Acute Stress - ANS-stress that results from short-term stressors

Allostatic Load - ANS-the cumulative physiological wear and tear on the body that results from
ongoing adaptive efforts to maintain homeostasis in response to stressors

Aromatherapy - ANS-therapeutic use of essential oils

Bruxism - ANS-grinding, gnashing, or clenching the teeth during sleep or during situations that
make one feel anxious or tense

Autonomic Nervous System - ANS-branch of the nervous system responsible for many functions
in the body that occur involuntarily, such as digestion, heart rate, blood pressure, and both
temperature

chronic stress and the health effects related - ANS-continuing stress provoked by unrelenting
demands and pressures that go on for an extended time

- weakened immune system
- heart disease
- weight gain
- insomnia
- depression

cognitive appraisal - ANS-one's interpretation of a stressor

cortisol - ANS-one of the key stress hormones released from a portion of the adrenal glands
called the adrenal cortex

distress - ANS-the negative effects of stress that drain us of energy and surpass our capacity to
cope

environmental stressors - ANS-some aspect of the environment that is perceived as annoying,
distracting, uncomfortable, or stressful

epinephrine - ANS-aka adrenaline, a hormone secreted by the medulla of the adrenal gland
which brings about fight or flight

eustress - ANS-positive, desirable stress that keeps life interesting, motivates and inspires

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