APK 3113 Exam 1 || Already Graded A+.

Fred Hatfield Dan Pfaff Angel Spassov correct answers POWER OUTPUT IS KING Frank Shorter Eddie Reese Bela Karolyi correct answers STRENGTH TRAINING MUST FIT Ultimate Goal What is the sport? What does it need? correct answers Best program design Example: in basketball season they focus on flexibility not agility Program Planning: Road Map to Victory correct answers 1. Needs of Sport / Athlete 2. Setting goals and Recording Benchmarks 3. Emphasis and Timingof Physical Qualities 4. Principles of Adaptation, Progressions, and Peaking 5. Understanding Training environment and circumstances Implications for the coach (3) correct answers (1) Know the different forms and their function. (2) Know adaptation of specific exercises, sets, reps, tempo, (3) Know how each style relates to specific sport needs STRENGTH METHOD 1: BODYBUILDING correct answers Hypertrophy focus: Enlargement of Muscle Fiber Major Tenets: muscle isolation, slow rep speed Goal of Sets: long time under tension Purpose: body size and definition STRENGTH METHOD 2: POWERLIFTING correct answers Focus: neuro-capacity in single voluntary effort Major Tenets: multi-joint exercise, slow rep speed Goal of Sets: Time under tension due to control Purpose: neuromuscular force production STRENGTH METHOD 3: OLYMPIC WEIGHTLIFTING correct answers Focus neuro-capacity to overcome resistance by high speed contraction Major Tenets: multi-joint exercise, fast rep speed Goal of Sets: short time under tension a.k.a.'TUT' Purpose: neuromuscular force production STRENGTH METHOD 4: