CorePower C1 Sun B || with 100% Errorless Answers.

Transition from Sun A's Downward Dog to Sun B correct answers Inhale, gaze forward. Exhale, travel to the top of your mat. Chair Pose (Inhale) correct answers Inhale, Chair Pose. Bend your knees, sit low. Reach your arms overhead. Lift your chest away from your thighs. Shift your weight into your heels, gaze down, find your toes peeking out from your knees. Standing Forward Fold (Exhale) correct answers Exhale, forward fold. Fold from your hips. Halfway Lift (Inhale) correct answers Inhale, halfway lift Chaturanga danadasana (Exhale) correct answers Exhale, chaturanga danadasana. High to low plank. Upward Facing Dog (Inhale) correct answers Inhale, upward facing dog. Downward Facing Dog (Exhale) correct answers Exhale, downward facing dog. Use your core to lift your hips up and back. Transition from Downward Dog to Warrior II (R. Leg)(1/3)(Sun B Breakdown) correct answers Inhale, lift your right leg high. Point your toes down to the ground, level your hips. Exhale, low lunge. Step between your hands. Warrior II (Inhale) correct answers Inhale, Warrior II. Spin your back heel down. Keep your front knee bent. Lift your chest away from your thigh. Cartwheel your arms in opposite directions to the front and the back of the room. Draw your tailbone down, melt your shoulder blades down your back, face your chest and hips to the side wall, gaze to the front. Extended Side Angle (Exhale) correct answers Exhale, extended side angle. Keep the bend in your front knee, reach your front arm forward, ticktock your arms to 6 and 12, gaze up to your finger tips. Inhale, engage your obliques to hold your torso up. Exhale, spiral your chest open toward the ceiling. Reverse Warrior (Inhale) correct answers Inhale, reverse warrior. Rise up. Stretch your front arm high, place your back hand lightly on your back leg. Maintain your bent front knee. Inhale, grow taller. Chaturanga Dandasana (Exhale) correct answers Exhale, chaturanga dandasana. Cartwheel your arms, high to low plank. Upward Dog (Inhale) correct answers Inhale, upward facing dog. Downward Dog (Exhale) correct answers Exhale, downward dog. Send your hips high.