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2025 EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+
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2025 EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+
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2025 EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED a+ What 5 Structures make up the pillar? - CORRECT ANSWER ✔✔1. Shoulder/Scapula 2. Thoracic spine 3. Lumbar spine 4. Pelvis 5. Hips 6. Muscles that connect them all What Structures need Mobility? - CORRECT ANSWER ✔✔Thoracic spine Hip Ankle What structures nee d Stability? - CORRECT ANSWER ✔✔Shoulder/Scapula Lumbar Spine Knee Foot What is Pillar Strengh - CORRECT ANSWER ✔✔Is the blend of mobility and stability through the hips torso and shoulders. What is another primary function of the pillar - CORRECT ANSWER ✔✔Breathing is another primary function of the pillar. Understand how training the pillar affects posture and performance. The 'hardware' of the pillar forms the structural integrity that allows optimal performance in sport and life. - CORRECT ANSWER ✔✔▪ Hips and Pelvis ▪ Lumbar Spine and Thoracic Spine ▪ Shoulders List 5 components of Movement Prep - CORRECT ANSWER ✔✔▪ General movement ▪ Hip activation ▪ Dynamic Stretching ▪ Movement Integration ▪ Neural activation List 2 main functions of pillar. - CORRECT ANSWER ✔✔The pillar job is absorb that load and transfer it from one limb to the other. Pillar strength is a blend of mobility and stability through the hips torso and shoulders Breathing is another primary functio n of the pillar is to house our internal organs, most importantly the lungs because they facilitate breathing. Breathing allows wins. What position should we train the pillar? - CORRECT ANSWER ✔✔The pillar should be trained with ears in line with shoulders , hips, knees and ankle for optimal movement with emphasis on cueing triple extension and flexion List three component of Pillar Prep - CORRECT ANSWER ✔✔Soft tissue (massage), mobility (Stretch), and Stability (activation) 5 components of Movement Prepara tion - CORRECT ANSWER ✔✔General movement Hip activation Dynamic Stretching Movement Integration Neural activation Transference - CORRECT ANSWER ✔✔Movement perp not only helps improve performance acutely, but also has long -term implications on performance wh en compared to the traditional "warm -up" List three primary components of Plyometrics - CORRECT ANSWER ✔✔Movement: Based on the dominant motor patterns being taught within the following Movements skills session. Direction: Based on the dominant force vecto rs being taught within the following Movement Skills session. Initiation: Based on the dominant contraction types being taught within the following Movement Skills session Reverse engineering - CORRECT ANSWER ✔✔Program design should be based on dominant d emands of primary movement skill or practice session while taking into consideration the level of the individuals Plyometrics: Performance Benefit - CORRECT ANSWER ✔✔Increased explosive strength due to improved rate of force development (RFD) Increased rea ctive strength due to greater storage and reutilization of elastic energy. Improved ability to transfer force through the joints and minimize energy leaks Movements - CORRECT ANSWER ✔✔are selected based on the level of athlete (2 -leg to 1 -leg) and specifi c movement characteristics in need of development (movement skills & sport) Direction - CORRECT ANSWER ✔✔Movement directions are selected based on the level of the athlete (linear to rotational) and the specific directional force characteristics in need of development (movement skills & sport) Initiation - CORRECT ANSWER ✔✔Movement initiation are selected based on the level of athlete (NCM to DJ) and the specific speed -strength characteristics in need of development (strength & movement skills) Big force - CORRECT ANSWER ✔✔Maximizing the magnitude of force that can be generated abov e vertical force requirements will optimize acceleration performance Correct Direction - CORRECT ANSWER ✔✔Optimize the direction of force through efficient techniques that emphasizes horizontal force production Fast Time - CORRECT ANSWER ✔✔Optimize the mag nitude and direction of force by applying the largest forces in the least amount of time while minimizing excess flight time Components/Results: - CORRECT ANSWER ✔✔represent the anatomy of a training system and must be based on athlete/client type, facilit y capacities, and mission/business in an effort to maximize results.The benefits of buying summaries with Stuvia:
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