CLUB PILATES CP WRITTEN EXAM Latest Update 2024 -2025 150 Questions and 100% Verified Correc t Answers Guaranteed A+ A client comes to see you and upon first evaluation you see that they have a major anterior tilt in their pelvis and no injuries in the past. they haven't worked out for 4 years and they have been cleared for an easy start back into fitness. What moves wou ld you make sure to teach them in their first work out? - CORRECT ANSWER: Roll Up, roll like a ball, Plank After finding out that a client has a healthy back, you should always start their spinal flexion in a hinge and NOT in articulation. true or false? - CORRECT ANSWER: False: pending you are looking at a healthy back, you should first evaluate the clients spinal mobility and strength through spinal articulation variations. After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body and then _________________________ to get the from of their body. - CORRECT ANSWER: Bridge Variations and Hundreds Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't have to be a thick mat, it should just cover the area under your client's body. - CORRECT ANSWER: FASE - many of spinal flexion based movements are much more comfortable on a thicker mat. A client's spine can be irritation when rolling on a thinner surface. Are neutral based movements with slight amounts of extension appropriate for students with Degenerative Disc Disease (DDD)? - CORRECT ANSWER: yes As long as you are clueing safely, there is no need to do assessments and re -
assessments with your clients - CORRECT ANSWER: FALSE - always do a client intake form and re -assessment at least every 6 months. Bridge variations on the Reformer strengthen the back muscles and posterior chain overall. True or False? - CORRECT ANSWER: True Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. true or false? - CORRECT ANSWER: false - bridge with knee extension is an advanced bridge variation and should be done only with a controlled and stable pelvis. check all that apply: which exercises can be performed on or utilizing the chair? - CORRECT ANSWER: bridge, plank, teaser, cat, side bends check all that apply: which of the following students would NOT be permitted to attempt Pikes on the chair? - CORRECT ANSWER: A prenatal student, a student with osteoporosis, a student with vertigo Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard. True or False? - CORRECT ANSWER: False During Side Lying Legs in Straps Series, the spine should be in a neutral position. True or false? - CORRECT ANSWER: True During side -lying leg in strap series, when the leg sweeps forward, it should only sweep to the point that the hip and leg to not rotate or shift. true or fasle? - CORRECT ANSWER: true During Teaser, how does bringing your knees into your chest change the move? - CORRECT ANSWER: It totally changes the intentions of the move and probably means your client isn't ready for Teaser. It's advised to have them start on teaser prep movements demonstrating the ability to articulate up and down through the pelvis and spine first before movi ng into Full Teaser During the chest lift, the client should maintain their neutral pelvis. - CORRECT ANSWER: True Footwork on the Jumpboard and the foot bar are exactly the same. True or falsse? - CORRECT ANSWER: false Footwork on the Reformer is most closely related to which real -life activity? - CORRECT ANSWER: sitting down and standing up For a client with valgus knees, what is the most effective positioning and prop to use during footwork? - CORRECT ANSWER: feet parallel with magic circle being held at the outside of the upper knee area. for a student with spinal fusion, what exercises would be appropriate to attempt? - CORRECT ANSWER: quadruped balance challenge and a modified and safe plank. (in both quadruped balance challenge and modified plank positions, the student is in a safe and neutral based position) For a student with very tight shoulders, which of the following exercises could the student perform with the most success? - CORRECT ANSWER: Kneeling Cat for supine arms in straps series, the safest client progression would be in what order? - CORRECT ANSWER: start with head down and legs in table top then progress to thoracic flexion with arm movement, followed by maintaining thoracic flexion the entire time and legs in extension. From shortest to longest length of the suspension trainer, which order of strap length is correct? - CORRECT ANSWER: fully shortened, mid length, mid calf fully lengthened From the options below, a student with which condition is contraindicated from performing self myofascial release? - CORRECT ANSWER: osteoperosis, anticoagulant therapy, high blood pressure, diabetes, varicose veins, pregnancy, any time the teacher is unsure of a condition, ALL OF THE ABOVE Full Teaser on the reformer is performed on the Short Box. True or False? - CORRECT ANSWER: False
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