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ACE PERSONAL TRAINER EXAM WITH {187} QUESTIONS AND VERIFIED ANSWERS
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ACE PERSONAL TRAINER EXAM WITH {187} QUESTIONS AND VERIFIED ANSWERS...
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ACE PERSONAL TRAINER EXAM WITH {187} QUESTIONS AND VERIFIED ANSWERS (INTERVIEWS AND ASSESSMENTS) TASK 1: Gather comprehensive health, medical, exercise, and lifestyle information through questionnaires, int erviews, and appropriate documents to assess the risk of exercise participation, iden tify the need for medical clearance and referrals, and facilitate program design. - ANSWER Effective communication tactics include active listening, verbal and nonver bal. Active listening (p. 107) - ANSWER Listening attentively, empathet ically, and with an open mind, engaging communication. Takes a lot of attention. verbal communication (page 100) - ANSWER: Speak clearly and use language that is easily understood. Nonverbal communication (p. 100) - ANSWER Voice quality, eye contact, fac ial expression, hand gestures, body posture Age, culture, and other demographic factors influence the capacity to create rapport and acquire important health and lifestyle information. Culture: Take time to learn about the client's ideas, attitudes, values, and lifestyles- the capacity to connect and work well with people from different cultures (person-centered care). Pre-participation health screening, motivational interviewing, and waivers are some of the tools and methods used to collect information needed for program design and implementation. pre-participation health screening (pp. 137) - ANSWER -The new health screening process is based on three characteristics that have been recognized as import ant risk factors for exercise-related cardiovascular events: 1. Individual's current degree of physical activity. 2. Symptoms or indicators of disease that have been diagnosed. 3/. Desired exercise intensity. -The goal of this technique is to identify individuals. 1. Who should acquire medical permission before starting an exercise program? 2. Patients with clinically severe disorders may benefit from a medically supervise d exercise regimen. 3. Medical issues that may need exclusion from exercise regimens until cond itions are resolved -Identify circumstances in which a client should seek additional eva luation from a certified healthcare practitioner before engaging in increasing activities. Motivational interviewing (page. 107) - ANSWER -Show supportive care whi le questioning a client's existing behavior; employ guiding style; m ay assist clients in sense the desire to become more active and decide to start exercising. -Guiding style: The PT encourages, supports, and assists the clien t in the process of transformation. waivers - ANSWER Spirit of Motivational Interviewing (4 key components): ANSWER cooperation, acceptance, compassion, and evocation OARS (pages 112-113) - ANSWER is an important part of motivational interviewing. - Offering affirmations -Reflective listening. -Summarizing These overlapping procedures implement OARS. -Engaging -Focusing -Evoking -Planning Appropriate nutritional evaluation approaches include dietary mem ory, food records, and questionnaires. Appropriate dietary evaluation purposes: ANSWER Appropriate dietary assessment inherent hazards - ANSWER Appropriate nutritional evaluation benefits - ANSWER dietary recall - ANSWER Individual reports intake for the past 24-hour perio d. food logs: ANSWER Questionnaires for Dietary Evaluation - Answer Population and condition-specific health and exercise considerations and contraindications for older adults: prenatal/postpartum: youth: Low back issues: Risk variables for cardiovascular and other chronic diseases or conditions for effective risk stratification and exercise participation —ANSWER Effects of common medications on heart rate and other physiological ANSWERs to exercise (page 155) - ANSWER - Antihypertensives: high blood pressure medication affects the heart to reduce force of contraction; the peripheral bloodThe benefits of buying summaries with Stuvia:
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