Exam (elaborations)
ACE PERSONAL TRAINER EXAM WITH {709} EXAM QUESTIONS AND VERIFIED ANSWERS
- Course
- Institution
ACE PERSONAL TRAINER EXAM WITH {709} EXAM QUESTIONS AND VERIFIED ANSWERS...
[Show more]
Content preview
ACE PERSONAL TRAINER EXAM WITH {709} EXAM QUESTIONS AND VERIFIED ANSWERS ANSWER: What is the most crucial tool when dealing with a client who is i n danger of relapse? Rapport - ANSWER The ACE Integrated Fitness Training Model Rapport Stage - ANSWER The personal trainer sets the scene to create understanding and trust. ANSWER Factors influencing clients' first impressions include physical appearance, facial expressions, dress, and self-confidence. Positive interactions with personal trainers are characterized by a sense of caring , respect, clear communication, and professionalism. Voice quality - ANSWER create a firm and confident voice to convey professionalism. Hand gestures - ANSWER: When discussing anything, use flowing hand motions; when listening, keep hands quiet. Investigation stage - ANSWER collects information such as medical is sues, fitness assessment results, body weight, and exercise history. ANSWER: Use the investigation stage not only to learn about a client's current health and fitness but also to comprehend the client's exercise loves and d islikes. ANSWER Effective listening occurs when you listen to a client thoroughly , empathetically, and with an open mind, attempting to put yourself in their place. Specific - ANSWER Goals must be unambiguous, describing exactly what nee ds to be completed. Measurable - ANSWER Clients may see whether they are progressing. Attainable - ANSWER Goals should be realistically achievable for the in dividual customer. ANSWER Goals must be relevant to the specific interests, needs, and talent s of the individual client. Goals must have anticipated completion deadlines. SMART goals: ANSWER Specific Measurable Attainable Relevant Time-bound A process goal is one that a person achieves by doing something, such as exe rcising or attending a stress management talk. Product goal: ANSWER something accomplished, like as weight reduction or resistance raised on a strength training machine. Feeling more energetic and less stressed - ANSWER Additional goals consum ers may not consider Motivational interviewing is a strategy of communicating with people i n a way that inspires them to decide to change their behavior. It may help clients sense th e urge to become more active and make a decision to start exercising. Goal of motivational interviewing - ANSWER Create awareness among clients th at a sedentary lifestyle is likely to create health concerns. Instead of pushing individuals, look for ways to assist them find motiv ation inside themselves to contemplate behavioral change. Self-monitoring - ANSWER Acts as a mirror, giving clients a more objectiv e assessment of their activities; improves client-trainer communication. Auditory learning - ANSWER Clients may prefer a lot of explanation and ask many questions. ANSWER: Visual learners learn by watching and like lengthier presentations w ith less discussion. Kinesthetic learners - ANSWER Learn by doing and feeling the movement bef ore catching on. ANSWER: Motor skills are more strongly tied to practice and experience than natural ability alone. Tell, show, do - ANSWER: Introduce new skills gently and explicitly. Feedback - ANSWER Should reaffirm what was done well, fix errors, and inspire clients to continue practicing and improving. Three stages of motor learning: cognitive, associative, and autonomous Cognitive stage of learning - ANSWER Clients attempt to comprehend a new skil l. ANSWER: Clients begin to master the basics and are ready for more precise feedback that will help them enhance motor skills. Autonomous stage of learning - ANSWER Clients perform motor skill s competently and intuitively; the personal trainer does less instructing an d more monitoring. Rapport stage - ANSWER Personal trainers start building trust and understa nding with their clients During the investigation stage, personal trainers employ effective listening skills to obtain information from their customers. Planning stage - ANSWER Personal trainers utilize both good listenin g and teaching abilities to build a fitness program with the client. Personal trainers employ efficient, tailored teaching strategies to assis t customers master motor skills and build their self-confidence. The ultimate success of a trainer depends on how well she understands each particular client. 2008 US Department of Health and Human Services physical activity standards - ANSWER 150 minutes per week of moderate intensity aerobic physical activity or 75 minutes of strenuous physical activity; additionally, it was advised that adults include muscle-strengthening exercises at least two days a week. The goal is to help instruct and inspire each client to follow a lifel ong activity routine. Health belief model - ANSWER The most widely accepted theory concentrating on health beliefs; predicts people would engage in a health activity based on the perceived threat they feel regarding a health problem and the pros/cons of adoptin g the practice. Perceived seriousness - ANSWER The feelings one has about the seriousness of contracting an illness or not treating an ailment.The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller luzlinkuz. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67866 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now