Exam (elaborations)
ACE PERSONAL TRAINER EXAM STUDY GUIDE
- Course
- Institution
ACE PERSONAL TRAINER EXAM STUDY GUIDE ...
[Show more]
Content preview
ACE PERSONAL TRAINER EXAM STUDY GUIDE 2024-2025 SMART goals are specific. Measurable Attainable Relevant Time-bound Positive Risk Factors. -Each positive risk factor is worth one point (+1). -High levels of high-density lipoprotein (HDL) have a negative risk factor (-1). HDL = >60 mg/dL -Age: guys above 45 years. Women over 55 years IFT (Integrated Fitness Training Model) stages Movement and Resistance Training: Phase: 1. Mobility and Stability 2. Movement training. 3. Load training. 4. Performance training Positive Risk Factors. 1. Age 2. Family History. 3. Cigarette smoking. 4. Sedentary Lifestyle. 5. Obesity 6. Hypertension. 7. Dyslipidemia. 8. Prediabetes. lordosis severe inward curvature of the spine. Closed chain motions The end of the chain farthest from the body is fixed. For example, in squats, the feet remain stationary while the ankles, knees, and hips move. Open Chain Movement The end of the chain farthest from the body moves freely and is not fixed, as in leg extension, when the legs rise and fall.(sitting leg extension, leg cur l, bench press, bicep curl, and lat pull-down) Syncope (fainting). A temporary loss of consciousness induced by a shortage of oxygen to the brain Rating of Perceived Exertion (RPE Used to assess clients' overall feelings and sensations throughout the stress of physical activity. The Five Primary Movements 1. Bend and lift (squatting). 2. single-leg movements (walking up stairs, lunges) 3. Pushing actions (vertical and horizontal planes) 4. Pulling movement (vertical and horizontal planes) 5. Rotational movements Ventilative Threshold An increase in respiration that serves as an indirect measure of AT (Anaerobic Threshold). Joint Stability The ability to sustain or control joint motion or position. Cardiovascular EnduranceThe benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller luzlinkuz. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79271 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now