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ACE PERSONAL TRAINER CURRENT EXAM
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ACE PERSONAL TRAINER CURRENT EXAM When should resistance be raised in a resistance training regimen? - ANSWER: When the client can complete the end-range repetitions in all sets of the exercise. Which movement principle ensures that impulses are sent to the appropriate muscles? - Answer: Neural control. How many days a week should a 13-year-old kid do resistance training? - Answer 2-3 days every week. Which of the following people are least likely to benefit from Body Mass Index ? - ANSWER: A 230-pound man with 8% body fat. Which of the following describes a client who should be sent to a p hysical therapist? - ANSWER: A client has a recurring knee injury. What is the shortest amount of time you should give each muscle group to h eal before resuming resistance training with the same group? - ANSWER: 48 hours Who might not benefit from a muscular power test? - ANSWER A 56-year-old woman looking to get back into skiing. Which of the following exemplifies overtraining syndrome? - ANSW ER: Higher resting heart rate. How many minutes of exercise should a customer with an inadequate fitne ss level do every day? - Answer in 20-30 minutes. What is the greatest way to discuss nutrition with your client? - AN SWER Tell them to go to choosemyplate.gov and follow the instructions on the websit e. What workload is one MET connected with? - ANSWER Oxygen consumption during rest Collecting heart rate during a cardiovascular assessment is critical for determinin g which of the following conditions? - ANSWER Cardiovascular drift. When addressing an unconscious and non-responsive client, what shou ld you look for, and in what order? - ANSWER Airway, respiration, and circulation James has been training and participating in triathlons for five years. He wants to improve his running speed and riding power. How many times each week shou ld you recommend he train? - ANSWER 4- 7 What phase in the training process does the ACE Integrated Fitness Training Mod el recommend following the assessment of resting metrics such as heart rate and blood pressure? - ANSWER: Static posture Which of the following is a safety hazard? - ANSWER Allowing the custom er to finish their set while you depart to retrieve their folder. When training a client to activate their core for proximal stability, which exercis e modality should be introduced first in the progression? - ANSWER Sagittal plan e shoulder movements with one arm elevated from the floor. Janice is a 35-year-old lady looking to increase her general muscle fitness. W hen resistance training, how many repetitions should she do every set? - Answ er 8-15. After taking the Exercise-Induced Feeling Inventory 12 weeks into their program, your client appears to have the "Positive Engagement" mood profile. What may your client have said if they were feeling really strongly? - The ANSWER is enthusiastic. What data does the Health History Questionnaire collect? - ANSWER: Detailed medical and health information. Your client passes out after becoming dizzy while on the treadmill. She smacks her head against the ground. She is unconscious and unresponsive. What is a suitable course of action? - ANSWER: Have a coworker phone 911 while you are with her. What stance should you assume when spotting a client during a bench press exercise? - ANSWER: Stand with a stable base over the client's head, your hands following under the bar in case they require assistance. Bob, a 45-year-old male, quit smoking two months ago. He hasn't participa ted in an exercise program in two years. His BMI is 32. What are the exercise testing recommendations based on risk stratification and cardiovascular disease risk factors? - ANSWER: High risk; have a medical exam before moderate exercise.The benefits of buying summaries with Stuvia:
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