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ACE PERSONAL TRAINER - CHAPTER 9 EXAM WITH QUESTIONS AND VERIFIED ANSWERS
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ACE PERSONAL TRAINER - CHAPTER 9 EXAM WITH QUESTIONS AND VERIFIED ANSWERS...
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ACE PERSONAL TRAINER - CHAPTER 9 EXAM WITH QUESTIONS AND VERIFIED ANSWERS The real technique to building a resistance training program - ANSWER Determi ne their requirements and interests. ANSWER: The optimal range of sets and repetitions There's no perfect range. Six types of resistance training: ANSWER Isometric force development. Eccentric force development. Concentric force development. Dynamic constant external resistance. Dynamic Variable external resistance. Isokinetics ANSWER: 25% gain in strength while exercising to tiredness. ANSWER: Resistance training to build and maintain muscular mass. A mini mum of two days every week. A minimum of one set of eight to twelve reps is performed until fatigued. Each session should comprise 8 –10 exercises. Common goals: ANSWER Muscle hypertrophy, increased maximal lifts, enhanced sports performance, less body fat, self-esteem, feeling stronger, and improved health ANSWER: Key to success with busy clients. Help them arrange their workouts. Components of a Balanced Approach to Fitness - Answer Muscular streng th, cardiorespiratory, and flexibility. How is physical fitness developed? Putting demand or overload on t he muscles in a way to which they are not accustomed. Time for targeted muscle to fatigue: 30-90 seconds. Five program design scenarios: ANSWER Health and fitness, functional traini ng, bodybuilding, competitive athletes, core training. Health and fitness gains - ANSWER Only two workouts each week, ten ex ercises that target all main muscle groups, at least one set of 8-12 reps Active recovery. - ANSWER Clients benefit from improved health and fitness . For example, during breaks, the band may pull apart or stretch. Better utilize ti me. Functional training is the use of exercises that are expressly meant to impro ve a client's performance outside of the training environment. Emphasis on functional training movements. Get multiple primary mus cle groups to work together and use proper movement patterns. The goal of functional training movements: generate improved neuromuscul ar control. Specificity of training principle - ANSWER To become proficient at any given movement, an individual must train and practice that movement.The benefits of buying summaries with Stuvia:
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