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ACTION CPT - TRAINER EXAM (ACTUAL) 2024 QUESTIONS AND ANSWERS
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ACTION CPT - TRAINER EXAM (ACTUAL) 2024 QUESTIONS AND ANSWERS
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ACTION CPT - TRAINER EXAM (ACTUAL) (CPD) What kind of periodization training program varies the volume and intensity of the exercise in a patterned way? stepwis e traditional overreaching undulating - ANSWERS -traditional CPD) Which of the following is an example of a total body exercise appropriate for plyometric training? lunge squat jump chest press squat hold - ANSWERS -squat jump (CN) While all fat intake sho uld be limited, unsaturated fats are better for you than saturated fats. True or false? - ANSWERS -true (CPD) Moving furniture has a MET value of 6. How many calories will a 100 kg man burn if he carries furniture for one hour? - ANSWERS -600* (CCA) If a w oman weighs 150 lbs. and has a BMI of 20, she is considered: healthy weight overweight - ANSWERS -healthy weight (CWS) If you are not thirsty, then you do not have to worry about becoming dehydrated. True or false? - ANSWERS -false (CSP) Children and adolescents do not really need to engage in planned exercise. True or false? - ANSWERS -false (CWS) What occurs when a person's body cannot regulate its temperature? - ANSWERS -heat stroke (CN) In order to maintain consistent blood sugar levels and prevent early fatigue, it is important that the client eats before participating in physical activities. True or false? - ANSWERS -true (CN) Which of the following is one of the early signs of mild to moderate dehydration? fatigue increased swe ating dizziness - ANSWERS -dizziness (CLB) The basic principle behind reduction in limiting liability is: - ANSWERS -Avoiding any dangerous actions that could lead to injury (CF) Goniometry is the measurement of: joint ROM joint strength - ANSWERS -Joint ra nge of motion (CCA) A pulse taken on the wrist, just below the thumb, is known as a: - ANSWERS -radial (CWS) Which of the following is a sign of heat exhaustion? dry skin 105 degree temp moist skin fainting - ANSWERS -moist skin (CES) Lactic acid buildup can cause: - ANSWERS -Soreness immediately following a workout and Delayed Onset Muscle Soreness (DOMS) (CF) The multiplanar lunge is an example of a ____________ stretching technique. active
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