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Exam (elaborations)

OTFIT CERT TEST LATEST UPDATE

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  • OTFIT CERT
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  • OTFIT CERT

OTFIT CERT TEST LATEST UPDATE...

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  • August 2, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Unknown
  • OTFIT CERT
  • OTFIT CERT
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luzlinkuz
OTFIT CERT TEST LATEST UPDATE


ANSWER: Where can I find the Green Start Button At your Naval

Which side of the treadmill is inclined? - ANSWER: Left Side


Which side of the treadmill represents speed? - ANSWER Right side


What is the treadmill's warm-up speed? - ANSWER 1% incline, 3-4 mph.


How many holes are there for male rowers? - ANSWER Approximately 2-5 holes


How many holes are there for female rowers? - ANSWER Approximately 5-7
holes


Rowing is a ______-driven movement. - ANSWER Leg


Describe the three-by-three rowing motion. Legs, core, and arms— Return: arms,
core, and legs.


Describe the percentage of rowing motion. ANSWER: 60% legs, 20% core, 20%
arms.


Describe the 3-second rowing count: 1s POWER back, 2s Patience. Patience
forward.


OTF is a ____ zone heart rate based interval training studio (answer 5).


What heart rate zones does OTF focus on? - Answer Zones 3, 4, and 5

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